ICON Health & Fitness NTL19221.0 User Manual
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ICON Health & Fitness NTL19221.0 User Manual

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Model No. NTL19221.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL

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  • Page 1 Model No. NTL19221.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com CUSTOMER CARE For service at any time, go to support.nordictrack.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting 26. Do not change the incline of the treadmill by or stopping the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 27. Never insert any object into any opening on 20.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® COMMERCIAL 2950 treadmill. manual. To help us assist you, please note the product The COMMERCIAL 2950 treadmill offers an impres- model number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials.
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (83) to the front of the Base (93). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (93).
  • Page 10 4. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). Attach the Right Upright (84) with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (25) as shown; do not fully tighten the Screws yet.
  • Page 11 6. Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them. 7. Attach the Tray (79) to the Upright Crossbar (76) with four #8 x 3/4"...
  • Page 12 8. Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with two 5/16" x 2" Screws (2) and two 5/16" Star Washers (8); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (83) on the right side. Position the Upright Wire in the indicated notch (F) as shown.
  • Page 13 10. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). Orient the Pulse Crossbar (80) as shown. Attach the Pulse Crossbar to the Handrails (74) with two 5/16"...
  • Page 14 12. Attach the console assembly (H) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8); start all four Screws, and then tighten them. Be careful not to pinch the wires (J). Insert any excess wire (J) into the top of the Right Upright (84).
  • Page 15 14. Start eight #8 x 3/4" Truss Head Screws (24) into the Pulse Crossbar (80), and then tighten them; do not overtighten the Truss Head Screws. 15. Set the Left Handrail Top Cover (73) on the left Handrail (74). Next, start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover.
  • Page 16 16. Raise the Frame (52) to the upright position. Have a second person hold the Frame until step 18 is completed. Remove the two 5/16" x 1 1/4" Screws (16) from the Latch Crossbar (109). Next, orient the Latch Crossbar (109) as shown. Make sure that the “This side toward belt”...
  • Page 17 18. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Latch Crossbar (109). Align the upper end of the Storage Latch (56) with the bracket on the Latch Crossbar (109), and insert the 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch.

  • Page 18: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
  • Page 19 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also measure your heart rate when you use a compatible wearable heart rate monitor. See page 29 The advanced treadmill console offers a selection of to purchase a wearable heart rate monitor. features designed to make your workouts more effec- tive and enjoyable.
  • Page 20 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 21 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and console. then touch Settings. Next, select the maintenance section.
  • Page 22 HOW TO USE THE MANUAL MODE Note: If the walking belt is moving at a high speed and you adjust the incline below 0%, the 1. Insert the key into the console. speed of the walking belt may automatically decrease. See HOW TO TURN ON THE POWER on page 20.
  • Page 23 7. When you are finished exercising, remove the 3. Select a map workout. key from the console. To select a map workout, touch the desired option Step onto the foot rails and press the Stop button on the screen. Note: The featured map workouts on the console or tap on the screen.
  • Page 24 HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
  • Page 25 HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on time workout from your schedule.
  • Page 26 HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features Touch Equipment Info, and then touch Machine described may not be enabled. Occasionally, a Info to view information about your treadmill. firmware update may cause your console to function slightly differently.
  • Page 27 HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Connect to connect The console is Wi-Fi enabled, allowing you to set up a to the network or touch Cancel to return to the list wireless network connection.
  • Page 28 HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE ANGLE OF THE CONSOLE To play music or audio books through the console To adjust the angle of the console, hold both sides of sound system while you exercise, you can connect the console and tilt it to the desired position.
  • Page 29 THE OPTIONAL HEART RATE MONITOR HOW TO ADJUST THE PLATFORM CUSHIONS Whether your The walking platform of the treadmill features cushions goal is to that reduce the impact as you exercise. burn fat or to strengthen your To adjust the cushions, first remove the key from the cardiovascular console and unplug the power cord.

  • Page 30: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 31: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 32: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown, the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for fi...
  • Page 33 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifi cations described on page 18. a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD.
  • Page 34 SYMPTOM: The displays of the console do not SYMPTOM: The console does not stay in place function properly a. If the console does not stay in the desired position a. If the console does not boot up properly, or because it is too loose, use a hex key to slightly if the console freezes and does not respond, tighten the console in the indicated location on both reset the console to the factory default settings.

  • Page 35: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 36 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 37 NOTES...

  • Page 38: Part List

    PART LIST Model No. NTL19221.0 R1220A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Drive Roller/Pulley 5/16" x 2" Screw Frame 5/16" x 1 3/4" Bolt 5/16" x 2 1/4" Bolt Drive Motor #8 x 3/4" Screw Motor Belt #10 x 3/4"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Right Tray Cushion Bushing Hood Accent Cushion Rod Bracket Hood Grill Cushion Wheel Stop Key/Clip M10 Spring Washer Console Frame Cap Cushion Wheel Console Frame 3/8" Flat Washer Cable Tie 1/4" x 1/2" Screw Cushion Rod 1/4"...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL19221.0 R1220A...
  • Page 41 EXPLODED DRAWING B Model No. NTL19221.0 R1220A...
  • Page 42 EXPLODED DRAWING C Model No. NTL19221.0 R1220A...
  • Page 43 EXPLODED DRAWING D Model No. NTL19221.0 R1220A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Nordictrack commercial 2950

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