Table Of Contents; Safety Instructions - Stamina X EXTREME TRAINING Series Owner's Manual

TABLE OF CONTENTS

Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 11
Maintenance ............................................... 11

SAFETY INSTRUCTIONS

WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
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WARNING Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions
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before using the STAMINA│X - Power Tower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X - Power Tower for the first time.
2. Read all warnings and cautions posted on the STAMINA│X - Power Tower.
3. The STAMINA│X - Power Tower should only be used after a thorough review of the Owner's
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X - Power Tower. Do not allow children to use or play
on the STAMINA│X - Power Tower. Keep children and pets away from the STAMINA│X - Power
Tower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA│X - Power Tower on a solid level surface. Do not position the
STAMINA│X - Power Tower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X - Power
Tower.
9. Before using, inspect the STAMINA│X - Power Tower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the STAMINA│X - Power Tower.
13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X - Power Tower, loss of balance may result in a fall and serious bodily injury.
15. The STAMINA│X - Power Tower should not be used by persons weighing over 250 pounds.
16. The STAMINA│X - Power Tower should be used by only one person at a time.
17. The STAMINA│X - Power Tower is for consumer use only. It is not for use in public or semipublic
facilities.
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Workout Instructions ................................ 14
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
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