Stamina X Water Rower 35-1442 Owner's Manual
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Stamina X Water Rower 35-1442 Owner's Manual

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-1442
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2018 Stamina Products, Inc.
2018, 06

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Summary of Contents for Stamina X Water Rower 35-1442

  • Page 1 S/N: _____________ Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2018 Stamina Products, Inc. 1 (800) 375-7520 2018, 06 www.staminaproducts.com...

  • Page 2: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the STAMINA│X Water Rower. Do not allow children to use or play on the STAMINA│X Water Rower. Keep children and pets away from the STAMINA│X Water Rower when it is in use.
  • Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the STAMINA│X Water Read this manual carefully before using the Rower. We take great pride in producing this STAMINA│X Water Rower. quality product and hope it will provide many hours Although Stamina constructs its products with...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X Water Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 There is an “L” decal on the left PEDAL CAP(43L), and an “R” decal on the right PEDAL CAP(43R). Insert the PEDAL SHAFT(12) through the tube located on the FRONT SUPPORT(2). Slide the right PEDAL CAP(43R) onto the right side of the PEDAL SHAFT(12) and make it ride on the Rack on the FRONT SUPPORT(2).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Attach the SEAT(39) to the SEAT CARRIAGE(10) with BUTTON HEAD BOLTS(M6x1x15mm)(75). STEP 5 Attach the HANDLEBAR HOLDER(45) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M6x1x15mm) (75). Place the HANDLEBAR(5) onto the HANDLEBAR HOLDER(45). STEP 6 Install two AAA batteries into the METER(54), the batteries are not included. See page 13 for detailed battery installation instructions.

  • Page 10: Operational Instructions

    SENSOR STRAP(99) monitor your heartbeat, and the adjustable ELASTIC SENSOR STRAP(99) holds the transmitter in place. The receiver built into the STAMINA│X Water Rower picks up your heart rate from the HEART RATE TRANSMITTER(98) and displays it on the monitor during your workout.
  • Page 11 Do not stretch the heart rate sensor electrodes. NOTE: The frequency of the receiver built into the STAMINA│X Water Rower is 5 kHz. All compatible heart rate transmitters from other companies will work with the STAMINA│X Water Rower.
  • Page 12 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Move the handlebar or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. FUNCTION BUTTONS : MODE : In the setting mode, press and release to select each TIME function for preset target values for TIME, COUNT, DISTANCE, CALORIES, and PULSE.
  • Page 13 OPERATIONAL INSTRUCTIONS PRESET VALUES OPERATION: You can pull on the HANDLEBAR(5) to power on the meter and workout with the meter directly. Or, you can preset the function values for counting down. Press and release the MODE button until “SCAN” does not appear on display, the meter will enter setting mode.
  • Page 14 OPERATIONAL INSTRUCTIONS HOW TO FILL AND EMPTY THE TANK 1. Remove the FILL PLUG(21) from the UPPER TANK(18). 2. To fill with water, refer to illustration C. Place the FUNNEL(95) into the tank. Use a water cup, or the SYPHON PUMP(94) and a bucket to fill the tank. Use Water Level Gauge on the side of tank to measure volume of water in tank to the desired level.

  • Page 15: Storage

    2. To avoid damage to the electronics, remove the batteries before storing the STAMINA│X Water Rower for one year or more. 3. Move the STAMINA│X Water Rower with the moving wheels on the back of the MAIN FRAME(1). Grasp the stabilizer of the FRONT SUPPORT(2) to move the STAMINA│X Water Rower. Do not use the SEAT(39) to move the STAMINA│X Water Rower.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 17: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Main Frame Front Support Rail Upright Handlebar Meter Plate Mounting Bracket Tank Brace Impeller Seat Carriage Sensor Bracket Pedal Shaft Rail Shaft Idle Roller Spacer Roller Long Spacer Roller Short Spacer Strap Pulley Spacer Upper Tank Lower Tank Rubber Ring Seal Fill Plug...
  • Page 20 PARTS LIST PART# PART NAME Sensor Wire Sensor Holder Magnet Grommet Stand Bearing (6000zz) Bearing (608zz) Bolt, Flat Socket Head (M6 x 1 x 10mm) Bolt, Button Head (M10 x 1.5 x 115mm) Bolt, Button Head (M10 x 1.5 x 105mm) Bolt, Button Head (M10 x 1.5 x 55mm) Bearing Spacer Bolt, Button Head (M8 x 1.25 x 135mm)

  • Page 21: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 22: Notes

    NOTES...

  • Page 23: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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