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Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner's Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust seat so handles are at mid-chest.
2. Adjust handle position so when grasped, upper arm is even with back
NOTE: Horizontal handles emphasize the pectoralis major muscle. Vertical handles emphasize the
anterior deltoid muscles
Movement
Push handle forward until arms are fully straightened
Start
Exercise
Finish
Page 15 of 23
Muscles Used
Pectoralis Major,Anterior Deltoid, Triceps
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