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Model No. PFTL87720-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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19. When a person is walking on the treadmill, 24. Do not change the incline of the treadmill by the noise level of the treadmill will increase. placing objects under the treadmill. 20. Keep fingers, hair, and clothing away from 25.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this CARBON T7 treadmill. The CARBON T7 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
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2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).
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4. Hold the Right Upright (86) against the Base (97). Make sure not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86).
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6. Identify the Left and Right Handrails (80, 81). Attach the Right Handrail to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them. Make sure not to pinch the Upright Wire (88), and make sure that the wire is on the indi- cated side of the Right Upright.
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8. With the help of a second person, hold the con- sole assembly (F) near the Right Upright (86). Next, insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F).
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10. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Crossbar (87) to the Handrails (80, 81) with four #10 x 3/4" Screws (6) and four 1/4"...
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12. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Raise the Frame (60) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 14 is completed.
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14. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4" Bolt (29) from the bracket on the Latch Crossbar (31). 39 L Align the upper end of the Storage Latch (35) with the bracket on the Latch Crossbar (31), and insert the 5/16"...
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into tion or break down, earthing provides a path of least the socket on the treadmill (B).
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE See page 26 for information about purchasing an optional heart rate monitor. The advanced treadmill console offers a selection of features designed to make your workouts more effec- In addition, the console features a selection of work- tive and enjoyable.
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
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HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and console. then touch Settings. Next, select the maintenance section.
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HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on numbered incline buttons.
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6. Turn on the fan if desired. HOW TO USE A MAP WORKOUT The fan features several Note: To use a map workout, the console must be con- speed settings. Press the nected to a wireless network (see HOW TO CONNECT Fan buttons repeatedly to TO A WIRELESS NETWORK on page 25).
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5. Monitor your progress with the display modes. HOW TO USE A DRAW YOUR OWN MAP WORKOUT See step 5 on page 19. Note: To use a draw your own map workout, the 6. Turn on the fan if desired. console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on See step 6 on page 20.
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5. Start the workout. HOW TO USE A DISTANCE OR TIME WORKOUT Touch Start on the screen to start the workout. A Note: To use a distance or time workout, the console moment after you touch the button, the walking must be connected to a wireless network (see HOW belt will begin to move.
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5. Select a distance or time workout that you have HOW TO CHANGE CONSOLE SETTINGS previously added to your schedule on iFit.com. IMPORTANT: Some of the settings and features Touch the calendar icon to download a distance or described may not be enabled. Occasionally, a time workout from your schedule.
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3. Customize the unit of measurement and other 6. Calibrate the incline system of the treadmill. settings. Touch Calibrate Incline, and then touch Begin To customize the unit of measurement, the time to calibrate the incline system. The treadmill will zone, or other settings, touch Equipment Settings, automatically rise to the maximum incline level, and and then touch the desired settings.
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HOW TO CONNECT TO A WIRELESS NETWORK To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 17. The console is Wi-Fi enabled, allowing you to set up a wireless network connection. When the console is connected to your wireless network, a checkmark will appear next to the wire- 1.
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HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-conduc- tor, 14-gauge (2 mm ) cord that is no longer than a.
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SYMPTOM: The displays of the console do not b. If the console does not boot up properly, or function properly if the console freezes and does not respond, reset the console to the factory default settings. a. If the console does not record speed or distance IMPORTANT: Doing this will erase all the correctly, fi...
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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