ICON Health & Fitness NordicTrack T 12.0 User Manual page 18

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position.
Next, stand on the
foot rails of the tread-
mill. Locate the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the con-
sole. Note: It may
take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see step 3 on page 25.
For simplicity, all instructions in this section refer to
kilometers.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet's advanced technology:
• The console functions similarly to other tablets. You
Reset • The screen is not pressure sensitive. You do not
• To type information into a text box, touch the text box
Key
Clip
18
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 20).
need to press hard on the screen.
to view the keyboard. To use numbers or other char-
acters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital charac-
ters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.