ICON Health & Fitness NordicTrack T 12.0 User Manual page 24

5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 22. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 20. The screen will show the
elapsed distance or time and the remaining dis-
tance or time.
8. Measure your heart rate if desired.
See step 6 on page 21.
9. Turn on the fan if desired.
See step 7 on page 21.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 18). Next, select
the main menu (see step 2 on page 20) and touch
the user profi le button. Then, touch the gears but-
ton to select the settings main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
Settings section.
3. Customize settings.
To customize settings, touch the desired category,
and then use the toggles at the side of the category
name.
4. Exit the workout settings section.
To exit the workout settings section, touch the back
button on the screen.
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