Summary of Contents for ICON Health & Fitness NETL14819.0
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Model No. NETL14819.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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21. The treadmill is capable of high speeds. frame securely in the storage position. Do Adjust the speed in small increments to not operate the treadmill while it is folded. avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by 22.
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK manual. To help us assist you, note the product model ® T9.5 S treadmill. The T9.5 S treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing •...
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2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
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4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). Attach the Right Upright (90) and a Wheel (101) with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8"...
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6. See the left drawing. Insert the tab (E) on one of the Cover Brackets (18) into the slot (F) in the Left Upright (89), and attach the Cover Bracket with two #8 x 1/2" Screws (1). See the right drawing. Attach the other Cover Bracket (18) to the Right Upright (90) as described above.
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8. Identify the right handrail assembly (I). Remove and discard the two indicated screws (J). Next, carefully raise the Pulse Crossbar (93) enough to allow you to slide the Handrail (86) onto the console base assembly (G). See the inset drawing. The Cover Bracket (18) should slide into the indicated space (K) in the hand- rail assembly.
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10. With the help of a second person, hold the console assembly (L) near the console base assembly (G). Connect the wires (M) from the console base assembly (G) to the wires (N) from the console assembly (L). The connectors should slide together easily and snap into place.
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12. Attach the Small Console Cover (27) with two #8 x 3/4" Screws (2); do not overtighten the Screws. Note: Use the outer two holes in the underside of the console base assembly (G). 13. Tighten the two 5/16" x 3/4" Screws (8) (only one side is shown).
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15. Orient the Upright Crossbar (105) as shown. Carefully slide the Upright Crossbar (105) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar (105) with the four 5/16" x 3/4" Patch Screws (4) that you removed in step 5 and four 5/16" Star Washers (11); start all four Patch Screws, and then tighten them.
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17. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. Remove the two 5/16" x 3/4" Patch Screws (4) from the Latch Crossbar (41). Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 19 is completed.
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19. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (41). Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch.
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features a selection of work- outs. Each workout automatically controls the speed The advanced treadmill console offers a selection of and incline of the treadmill as it guides you through an features designed to make your workouts more effec- effective exercise session.
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
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HOW TO SET UP THE CONSOLE 6. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch your name in the upper-left corner. console. Next, select the settings main menu. Then, select the maintenance section, touch the Calibrate 1.
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HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on numbered incline buttons.
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To measure your heart rate, stand on the foot • Your pace rails and hold the contacts with your palms for • The speed of the walking belt approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown.
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HOW TO USE A MAP WORKOUT 5. Monitor your progress with the display modes. Note: To use a map workout, the console must be con- See step 5 on page 21. nected to a wireless network (see HOW TO USE THE 6.
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HOW TO USE A DISTANCE OR TIME WORKOUT If you make a mistake, you can use the Undo but- ton on the left side of the screen. Note: To use a distance or time workout, the console The screen will display the elevation and distance must be connected to a wireless network (see HOW statistics for your workout.
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5. Select a distance or time workout that you have HOW TO USE THE WORKOUT SETTINGS SECTION previously added to your schedule on iFit.com. 1. Select the settings main menu. Touch the calendar icon to download a distance or time workout from your schedule. Insert the key into the console (see HOW TO TURN ON THE POWER on page 19).
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4. View machine information. 4. Calibrate the incline system of the treadmill. Touch the Machine Info button to view information Touch the Calibrate Incline button. Then, touch the about your treadmill. After you view the information, Begin button to calibrate the incline system. The touch the back button on the screen.
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HOW TO USE THE SOUND SYSTEM WITH A Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast BLUETOOTH DEVICE enabled (hidden networks are not supported). 1. Place or hold your Bluetooth-enabled device near the console. When a list of networks appears, touch the desired network.
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THE OPTIONAL CHEST HEART RATE MONITOR HOW TO ADJUST THE CUSHIONS Whether your The treadmill features a cushioning system that goal is to reduces the impact as you walk or run on the treadmill. burn fat or to strengthen your To adjust the cushions, first remove the key from the cardiovascular console and unplug the power cord.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
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SYMPTOM: The displays of the console do not b. If the console does not boot up properly, or function properly if the console freezes and does not respond, reset the console to the factory default settings. a. Remove the key from the console and UNPLUG IMPORTANT: Doing this will erase all the THE POWER CORD.
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SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-conduc- a. IMPORTANT: If the walking belt rubs against tor, 14-gauge (2 mm ) cord that is no longer than the foot rails (D), the walking belt may become 5 ft.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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