NordicTrack NTL19124-INT.1 User Manual page 21

HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 19. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will start to move at a low speed
and a warm-up period will begin.
To use the fan, see page 29.
To use a heart rate monitor, see page 29.
4. Change the speed of the treadmill as desired.
You can change the speed of the walking belt in
the following ways:
Speed increase and decrease buttons on the
console—Each time you press a button, the speed
setting will change in small increments; if you hold
down the button, the speed setting will change
more quickly.
Numbered speed buttons on the console—Each
time you press a button, the walking belt will gradu-
ally change speed until it reaches the selected
speed setting. To select a speed setting that
includes a decimal—such as 3.5 mph—press two
numbered buttons in succession. For example, to
select a speed setting of 3.5 mph, press the 3 but-
ton and then immediately press the 5 button. Note:
This feature will not function when the console is
set to metric units.
Speed slider on the screen—When you touch
and drag the speed slider, the walking belt will
gradually change speed until it reaches the
selected speed setting.
Note: To view the speed slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
5. Change the incline of the treadmill as desired.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 7 on page 27).
You can change the incline of the treadmill in the
following ways:
Incline increase and decrease buttons on the
console—Each time you press a button, the incline
will gradually change until it reaches the selected
incline setting.
Numbered incline buttons on the console—
Each time you press a button, the incline will
gradually change until it reaches the selected
incline setting.
Incline slider on the screen—When you touch
and drag the incline slider, the incline will gradually
change until it reaches the selected incline setting.
Note: To view the incline slider on the screen, touch
the screen in any open space and then touch the
controls options to enable this feature.
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