How To Use The Treadmill - NordicTrack NTL19124-INT.1 User Manual

HOW TO USE THE TREADMILL

FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
a touch of a button. As you exercise, the console will
display instant exercise feedback.
You can even monitor your heart rate when you use
a compatible heart rate monitor. To purchase a
compatible heart rate monitor, see page 29.
The console also features wireless technology that
enables the console to connect to iFIT
can choose from a rotating selection of featured work-
outs that automatically control the speed and incline of
the treadmill as iFIT trainers guide you through immer-
sive exercise sessions.
With an iFIT subscription, you can access a large and
varied library of thousands of on-demand destination
and studio workouts, create your own workouts, track
your workout results, and access many other features.
To turn on and turn off the console, see page 19. To
learn how to use the touch screen, see page 19. To
set up the console, see page 20.
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. With iFIT, you
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