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From this list, you can remove (unpair) the device if needed. Select
the device you want to remove, and tap Forget.
3.18 Recording an exercise
In addition to 24/7 activity monitoring, you can use your watch to
record your training sessions or other activities to get detailed
feedback and follow your progress.
To record an exercise:
1. Put on heart rate sensor (optional).
2. Swipe down or press the upper button to open the launcher.
3. Tap the start exercise icon or press the middle button.
4. Swipe up or down to scroll through the sport modes and tap on
the one you want to use. Alternatively, scroll with the upper and
lower buttons and select with the middle button.
5. Wait for the start icon to turn green and then tap the icon or
press the middle button to start the recording.
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