Suunto HR 2.6 User Manual page 27

Suunto Spartan Sport Wrist HR
Suunto Spartan Sport Wrist HR has five default pace zones that you can use or you can define
your own.
Pace zones are available for running.
Set pace zones
Set your activity specific pace zones from the settings under Training » Intensity zones »
Advanced zones.
1. Tap Running or press the middle button.
2. Swipe or press the lower button and select pace zones.
3. Swipe up/down or press the upper or lower buttons and press the middle button when the
pace zone you want to change is highlighted.
4. Select your new pace zone by swiping up/down or by pressing the upper or lower
buttons.
5. Press the middle button to select the new pace zone value.
6. Swipe right or press and hold the middle button to exit the pace zones view.
3.18.2.1. Using pace zones when exercising
When you record an exercise (see 3.27. Recording an exercise), and have selected pace as an
intensity target (see 3.27.1. Using targets when exercising) a pace zone gauge, divided into
five sections, is viewed. These five sections are shown around the outer edge of the sport
mode display. The gauge indicates the pace zone you have chosen as an intensity target by
lighting up the corresponding section. The small arrow in the gauge indicates where you are
within the zone range.
Your watch alerts you when you hit your selected target zone. During your exercise the watch
will prompt you to speed up or slow down, if your pace is outside the selected target zone.
In addition, there is a dedicated display for pace zones in the sport mode default display. The
zone display shows your current pace zone in the middle field, how long you have been in
that zone, and how far away you are in pace to the next zones up or down. The middle bar
also lights up, indicating that you are training in the correct pace zone.
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