Suunto SPARTAN SPORT WRIST HR 1.11 User Manual
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Suunto SPARTAN SPORT WRIST HR 1.11 User Manual

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SUUNTO SPARTAN SPORT WRIST HR 1.11
USER GUIDE
2017-10-17

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Summary of Contents for Suunto SPARTAN SPORT WRIST HR 1.11

  • Page 1 SUUNTO SPARTAN SPORT WRIST HR 1.11 USER GUIDE 2017-10-17...

  • Page 2: Table Of Contents

    Suunto Spartan Sport Wrist HR 1. SAFETY................................4 2. Getting started.............................. 6 2.1. Optical heart rate..........................6 2.2. Touch screen and buttons......................7 2.3. Displays...............................7 2.4. Icons..............................8 2.5. Adjusting settings...........................10 3. Features.................................12 3.1. Activity monitoring...........................12 3.1.1. Instant HR..........................13 3.1.2. Daily HR..........................13 3.2.
  • Page 3 Suunto Spartan Sport Wrist HR 3.24.1. Adding and deleting POIs....................27 3.24.2. Navigating to a POI......................28 3.24.3. POI types........................... 29 3.25. Position formats..........................31 3.26. Recording an exercise.........................31 3.26.1. Navigating during exercise....................33 3.26.2. Sport mode power saving options................33 3.27. Recovery time..........................34 3.28.

  • Page 4: Safety

    Suunto Spartan Sport Wrist HR 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport Wrist HR NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Suunto Spartan Sport Wrist HR 2. Getting started Starting your Suunto Spartan Sport Wrist HR for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard.

  • Page 7: Touch Screen And Buttons

    Suunto Spartan Sport Wrist HR 2.2. Touch screen and buttons Suunto Spartan Sport Wrist HR has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 8: Icons

    Suunto Spartan Sport Wrist HR 1. Launcher 2. Watch face 3. Activity 4. Training 5. Recovery 2.4. Icons Suunto Spartan Sport Wrist HR uses the following icons: airplane mode altitude altitude difference ascent ascent time back; go back in menu...
  • Page 9 Suunto Spartan Sport Wrist HR calories current location (navigation) charging descent descent time distance duration EPOC estimated VO2 exercise failure flat time GPS acquired heading (navigation) heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point...

  • Page 10: Adjusting Settings

    (swimming) success SWOLF syncing settings temperature 2.5. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon.
  • Page 11 Suunto Spartan Sport Wrist HR 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. 3. Select a setting by tapping the setting name or pressing the middle button when the setting is highlighted.

  • Page 12: Features

    Suunto Spartan Sport Wrist HR 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Instant Hr

    Suunto Spartan Sport Wrist HR When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

  • Page 14: Airplane Mode

    Suunto Spartan Sport Wrist HR If you record an exercise, the daily HR values reflect the elevated heart rate and calorie consumption from your training. But keep in mind that the graph and consumption rates are averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather the average from the 24 minutes when you hit that peak rate.

  • Page 15: Altimeter

    Doppler radar to adjust GPS altitude. Because Suunto Spartan Sport Wrist HR relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.

  • Page 16: Button And Screen Lock

    Sensor, with your Suunto Spartan Sport Wrist HR to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 17: Compass

    Suunto Spartan Sport Wrist HR 3.8. Compass Suunto Spartan Sport Wrist HR has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 18: Device Info

    Suunto Spartan Sport Wrist HR The declination value appears on most maps. The location of magnetic north changes yearly, so the most accurate and up-to-date declination value can be found from websites such as www.magnetic-declination.com). Orienteering maps, however, are drawn in relation to magnetic north. If you are using an orienteering map, you need to turn the declination correction off by setting the declination value to 0 degrees.

  • Page 19: Feeling

    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30- day trend from you timeline overview in Movescount.

  • Page 20: Find Back

    3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Sport Wrist HR automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport Wrist HR can guide you directly back to your starting point.

  • Page 21: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport Wrist HR is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 22: Gps Accuracy And Power Saving

    Suunto Spartan Sport Wrist HR 1. Select a sport mode that uses GPS. 2. Open the options menu and scroll down until you reach GLONASS. 3. Press the middle button to toggle the setting on or off. NOTE: The GLONASS setting is a global setting. When you enable it, GLONASS is activated for all sport modes with GPS.

  • Page 23: Interval Training

    3.17. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport Wrist HR, you can define in the watch your own interval training for each sport mode.

  • Page 24: Language And Unit System

    Tap on the log entry you want to view and scroll through log by swiping up or down or by pressing the upper right or lower right buttons. NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount.

  • Page 25: Movescount

    Visit www.movescount.com/connect for further information. 3.21.2. Suunto Movescount App With the Suunto Movescount App, you can further enrich your Suunto Spartan Sport Wrist HR experience. Pair your watch with the mobile app to get notifications on your watch, change settings on the go, take pictures with data from your Move, and much more.

  • Page 26: Pairing Pods And Sensors

    3.23. Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport Wrist HR supports the following types of PODs and sensors: Heart rate •...

  • Page 27: Calibrating Foot Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 28: Navigating To A Poi

    Suunto Spartan Sport Wrist HR 4. Save the POI and then add it to your watch by selecting Use in watch. 5. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth). If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch.

  • Page 29: Poi Types

    POI to navigate to, as well as ending navigation. 3.24.3. POI types The following POI types are available in Suunto Spartan Sport Wrist HR: generic point of interest Bedding (animal, for hunting)
  • Page 30 Suunto Spartan Sport Wrist HR Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow...

  • Page 31: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport Wrist HR also supports the following local position formats: BNG (British) •...
  • Page 32 Suunto Spartan Sport Wrist HR 1. Put on heart rate sensor (optional). 2. Swipe down or press the upper button to open the launcher. 3. Tap the exercise icon or press the middle button. 4. Swipe up or down to scroll through the sport modes and tap on the one you want to use.

  • Page 33: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 34: Recovery Time

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.28. Routes You can use your Suunto Spartan Sport Wrist HR to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 35: Altitude Navigation

    Suunto Spartan Sport Wrist HR In the detailed view, zoom in and out by tapping the screen or keeping the middle button pressed. Adjust the zoom level with the upper and lower buttons. While you are in the navigation display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts.

  • Page 36: Sleep Tracking

    When you wear your watch to bed, Suunto Spartan Sport Wrist HR tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 37: Software Updates

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App.

  • Page 38: Sunrise And Sunset Alarms

    3.32. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Sport Wrist HR are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 39: Time And Date

    Suunto Spartan Sport Wrist HR NOTE: Sunrise and sunset times and alarms require a GPS fix. The times are blank until GPS data is available. 3.33. Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset.

  • Page 40: Timers

    Suunto Spartan Sport Wrist HR 3.34. Timers Your watch includes a stopwatch and countdown timer for basic time measurement. From the watch face, open the launcher and scroll up until you see the timer icon. Tap the icon or press the middle button to open the timer display.

  • Page 41: Training Insight

    Swipe right again to see the next sport summary. 3.36.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 42: Watch Faces

    Start the planned Move as you would a normal sport mode recording. 3.37. Watch faces Suunto Spartan Sport Wrist HR comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.

  • Page 43: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 44: Reference

    Suunto Spartan Sport Wrist HR 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 45: Compliance

    Suunto Spartan Sport Wrist HR 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 46: Trademark

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software...

  • Page 47: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 48 Suunto Spartan Sport Wrist HR...
  • Page 49 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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