Suunto SPARTAN ULTRA 1.2 User Manual page 32

1. Put on heart rate sensor (optional).
2. Swipe down or press the upper button to open the launcher.
3. Tap the start exercise icon or press the middle button.
4. Swipe up or down to scroll through the sport modes and tap on
the one you want to use. Alternatively, scroll with the upper and
lower buttons and select with the middle button.
5. Wait for the start icon to turn green and then tap the icon or
press the middle button to start the recording.
6. While recording, you can switch between displays with the
middle button or by using the touch screen if it is enabled.
7. Press the upper button to pause the recording. Stop and save
with the lower button or continue with the upper button.
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