Pro-Form 7.5 Distance Trainer User Manual
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Pro-Form 7.5 Distance Trainer User Manual

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With Universal Dock for iPod
Model No. PFTL78007.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
Get other manuals https://www.bkmanuals.com
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 With Universal Dock for iPod ® Model No. PFTL78007.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ual. To help us assist you, note the product model 7.5 DISTANCE TRAINER treadmill with Universal number and serial number before contacting us. The Dock for iPod ® . The 7.5 DISTANCE TRAINER offers...

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
  • Page 8 4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (88) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8"...
  • Page 9 7. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Hold the Right Handrail (95) near the con- sole assembly. Next, insert the console wire into the large hole in the bottom of the Right Console Handrail and out of the top as shown.
  • Page 10 10. Attach the console assembly with six 5/16" x 1 1/4" Bolts (7) and six 5/16" Star Washers (10) (only one side is shown). Console Assembly See steps 4 and 6. Tighten the 3/8" x 4 1/2" Bolts (6). 11. Identify the Storage Latch (53). Remove the tie from the end of the tube.
  • Page 11 13. Press the Left Accessory Tray (99) and the Right Accessory Tray (106) into the Console Base (91). 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant.
  • Page 13 CONSOLE DIAGRAM Navigation Buttons Clip FEATURES OF THE CONSOLE so that you can view your workout history and track your progress. This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- You can even listen to your favorite workout music or fective and enjoyable.
  • Page 14 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to The console has a user mode that allows you to desig- cold temperatures, allow it to warm to room tem- nate yourself as User 1 or User 2, enter user informa- perature before turning on the power.
  • Page 15 5. Set the date and time. Setting the date and time will allow the console to record your workout history accurately in the fit- ness journal. To set the date and time, first highlight the CHANGE DATE OR TIME option in the setup You can now enter your name and your weight.
  • Page 16 5. Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the See HOW TO TURN ON THE POWER on page Quick Incline buttons numbered 0 to 12.
  • Page 17 7. Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— You can measure your heart rate using either the avoid moving your hands. When your pulse is de- tected, your heart rate will be shown.
  • Page 18 HOW TO USE A CLASSIC WORKOUT At the end of the first one-minute segment of the workout, a series of tones will sound. If a different 1. Insert the key into the console. speed and/or incline setting is programmed for the second segment, the speed and/or incline setting See HOW TO TURN ON THE POWER on page will flash in the display for a moment to alert you.
  • Page 19 HOW TO USE AN EVENT TRAINING WORKOUT To change the speed of the walking belt or the in- cline of the treadmill at any time during the work- 1. Insert the key into the console. out, press the Speed or Incline buttons. Note: If you press a Speed button, the speed setting will no See HOW TO TURN ON THE POWER on page longer change automatically.
  • Page 20 HOW TO CREATE A CUSTOM WORKOUT 4. Press the Start button and program the desired speed and incline settings. 1. Insert the key into the console. A moment after you press the Start button, the See HOW TO TURN ON THE POWER on page walking belt will begin to move.
  • Page 21 HOW TO USE A CUSTOM WORKOUT The custom workout will function in the same way as a classic workout (see step 4 on page 18). 1. Insert the key into the console. If desired, you can redesign the workout while using it.
  • Page 22 HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up and down Navigation buttons to 1. Insert the key into the console. change the year. Note: The fitness journal can store information for 11 different years. See HOW TO TURN ON THE POWER on page 14.
  • Page 23 HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. Select the user mode. The console features an information mode that keeps track of treadmill usage information and allows you to See step 2 on page 14. select a unit of measurement for the console, turn on or turn off the display demo mode, and set the contrast 2.
  • Page 24 HOW TO USE THE STEREO SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR This product has been designed specifically to work An optional chest pulse sensor offers hands-free oper- with iPod and has been certified by the developer to ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call meet Apple performance standards.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.
  • Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST—Model No. PFTL78007.0 R1007A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Front Roller/Pulley #8 x 1" Tek Screw 15 1/2"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Ground Wire Right Accessory Tray iFIT Universal iPod Connector Hood Screw 5/32" Hex Key – User’s Manual Lift Motor Spacer *These parts are not illustrated. Front Frame Endcap Specifications are subject to change without notice. Get other manuals https://www.bkmanuals.com...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL78007.0 R1007A Get other manuals https://www.bkmanuals.com...
  • Page 33 EXPLODED DRAWING B—Model No. PFTL78007.0 R1007A Get other manuals https://www.bkmanuals.com...
  • Page 34 EXPLODED DRAWING C—Model No. PFTL78007.0 R1007A Get other manuals https://www.bkmanuals.com...
  • Page 35 EXPLODED DRAWING D—Model No. PFTL78007.0 R1007A Get other manuals https://www.bkmanuals.com...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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