ICON Health & Fitness PRO-FORM 635 User Manual page 10

Manual/Program Indicators Displays
Incline Mode Speed
Buttons Button Buttons
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
Note: If there is a thin sheet of clear plastic on the face
of the console, remove it.
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the built-in thumb pulse sensor or
the chest pulse sensor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive workout. In addition, the console features two
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LED Display Displays iFIT.com Indicator
Start
Button Button
Key Clip
pulse programs that control the speed and incline of
the treadmill to keep your heart rate within a preset
range during your workouts.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD's are available sep-
arately). IFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs. To
purchase iFIT.com CD's or videocassettes, call
08457-089009.
With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use a pulse program, see
page 14. To use an iFIT.com CD or video program,
refer to page 18. To use an iFIT.com program di-
rectly from our Web site, see page 20.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next "chirp" is
Stop
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and fully plugged in, and that it is
not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
but-
Follow your progress with the LED track and
5
the displays.
See step 6 on page 11.
Use the thumb pulse sensor if desired.
6
Refer to step 7 on page 12.
When the program has ended, remove the key
7
from the console.
See step 7 on page 14.
CAUTION: Always remove iFIT.com CD's and
videocassettes from your CD player or VCR when
you are finished using them.
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