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USERʼS MANUAL
Model No. PCTL69010.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
www.proform.com
for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM 695 LT
Summary of Contents for ICON Health & Fitness PRO-FORM 695 LT
- Page 1 USERʼS MANUAL Model No. PCTL69010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SER- VICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 7:30 until 16:30 ET...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® 695 LT treadmill. The 695 LT treadmill offers an im- ual. To help us assist you, please note the product pressive selection of features designed to make your model number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95).
- Page 8 3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with “Right” stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Wire Tie Upright Spacer on the Base (95). See inset drawings B and C.
- Page 9 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" x 2"...
- Page 10 7. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail. If neces- sary, press the 5/16" Cage Nuts (38) back into place.
- Page 11 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and First do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 x 3/4"...
- Page 12 12. Set the console assembly on the Handrails (82, 83). Be careful not to pinch any wires. Insert Console the excess Upright Wire (87) into the Right Assembly Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten all of them.
- Page 13 14. If necessary, press the Left Tray (103) and the Right Tray (104) into the console assembly. Console Assembly 15. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown.
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Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets. - Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- To turn on the power, see page 16.
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 17 4. Change the incline of the treadmill as desired. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. To change the incline of the treadmill, press the 6. Measure your heart rate if desired. Incline increase and decrease buttons or one of the numbered incline buttons.
- Page 18 HOW TO USE A PRESET WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the 1. Insert the key into the console. workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- See HOW TO TURN ON THE POWER on page 16.
- Page 19 HOW TO USE AN IFIT WORKOUT 3. Start the walking belt. To purchase iFit cards at any time, go to www.iFit.com Press the Go button or the Speed increase button or call the telephone number on the front cover of this to start the workout.
- Page 20 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total number of hours that the treadmill has stereo speakers, you must connect your MP3 player, been used and the total distance that the walking belt CD player, or other personal audio player to the con- has moved.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 23 Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
- Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 26: Part List
PART LIST—Model No. PCTL69010.0 R0610A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Storage Latch #10 x 3/4" Screw French Latch Warning Decal 5/16"... - Page 27 Key No. Qty. Description Key No. Qty. Description Console Access Door Console Frame Console Ground Wire Left Tray – 8" Blue Wire, M/F Right Tray – 10" Blue Wire, 2F Console Clamp – 12" Red Wire, M/F Console Base – 10"...
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Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. PCTL69010.0 R0610A... - Page 29 EXPLODED DRAWING B—Model No. PCTL69010.0 R0610A...
- Page 30 EXPLODED DRAWING C—Model No. PCTL69010.0 R0610A...
- Page 31 EXPLODED DRAWING D—Model No. PCTL69010.0 R0610A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...