Table of Contents
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Model No. PFEX39421.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
MEMBER CARE
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness PRO-FORM Le tour de france PFEX39421.3
Summary of Contents for ICON Health & Fitness PRO-FORM Le tour de france PFEX39421.3
- Page 1 proform.com Model No. PFEX39421.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® reading this manual, please see the front cover of this LE TOUR DE FRANCE CBC exercise bike. Cycling manual. To help us assist you, note the product model is an effective exercise for increasing cardiovascular number and serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver •... - Page 8 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
- Page 9 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
- Page 10 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, the included tool to fully tighten the Right Pedal. Repeat this step with the Left Pedal (17).
- Page 11 8. See the inset drawing. Connect the connector on the Upper Wire (90) to the connector on the Lower Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
- Page 12 10. Untie the wire tie (E) holding the Upper Wire (90) to the Handlebar (4). While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (12) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: The wire connectors should slide together eas- ily and snap into place with an audible click.
- Page 13 12. While a second person holds the Console Deck (89) near the Console Mount (5), connect the Console Wire (J) to the Extension Wire (12). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
- Page 14 14. The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
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Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE Note: The carriage handle (C) functions like a ratchet. You can turn the carriage handle in the desired direc- If the exercise bike tion, pull it outward, turn it in the opposite direction, rocks slightly on your push it inward, and then turn it in the desired direction floor during use,... - Page 16 HOW TO ADJUST THE HANDLEBAR HOW TO USE THE PEDALS To adjust the To use the pedals (F), height of the insert your shoes into handlebar, first the toe cages and loosen the adjust- pull the ends of the ment handle (E) toe straps.
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Page 17: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own work- The easy-to-use console enables you to change the outs, track your workout results, and access many resistance of the pedals with the touch of a button other features. - Page 18 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
- Page 19 4. Wear a heart rate monitor and measure your 1. Download and install the iFIT app on your heart rate if desired. smart device. On your iOS ® or Android™ smart device, open the You can wear an optional heart rate monitor to App Store℠...
- Page 20 5. Start the workout. When the workout ends, a workout summary will appear on the screen. If desired, you can select Touch Start Workout to start the workout. options such as adding the workout to your sched- ule or adding the workout to your favorites list. Then, touch Finish to return to the home screen.
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Page 21: Fcc Information
HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all Bluetooth Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your Bluetooth Smart heart rate monitor cardiovascular to the console, press the iFIT button on the console;... -
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO TROUBLESHOOT THE TABLET HOLDER Regular maintenance is important for optimal If the tablet holder does performance and to reduce wear. Inspect and properly not stay in place, rotate tighten all parts each time the exercise bike is used. the tablet holder backward Replace any worn parts immediately. - Page 23 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 25: Part List
PART LIST Model No. PFEX39421.3 R0921B Key No. Qty. Description Key No. Qty. Description Frame Flywheel Spacer Front Stabilizer Wheel Rear Stabilizer Foot Handlebar Leveling Foot Console Mount Console Saddle Post Cap Saddle Post Inner Pivot Disc Saddle Reed Switch/Wire Saddle Arm Clamp Saddle Carriage... -
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX39421.3 R0921B... - Page 27 EXPLODED DRAWING B Model No. PFEX39421.3 R0921B...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...