Related Manuals for body Power BK-3035(BPSHR)
Summary of Contents for body Power BK-3035(BPSHR)
- Page 1 BK-3035(BPSHR) Smith Half Rack Installation Instructions 综 合 训 练 器 IMPORTANT: Please read the Safety Guidelines and Installation Instructions in this manual before assembly of this product.
- Page 2 Safety Guidelines When Using This Product Personal Safety during Assembly. Assistance may be required during assembly of this product. • Before beginning assembly, please take the time to read the instructions thoroughly. • Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead.
- Page 3 • Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or concentric phase. Never hold your breath during any part of an exercise. • Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes with good support and loose fitting, breathable clothing will reduce the risk of injury.
- Page 4 GUIDE RODS: Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant. ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS: Check all pieces for signs of visible wear or damage. Check springs in Snap Links and Pop Pins for proper tension and alignment. If the spring sticks or has lost its rigidity, replace it immediately.
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Page 5: Table Of Contents
Contents Parts list ………………………………………………………………………………………………………………6-8 Assembly step-1 …………………………………………………………………………………………………9-11 Assembly step-2 ………………………………………………………………………………………………12-13 Assembly step-3 ………………………………………………………………………………………………14-16 Assembly step-4 ………………………………………………………………………………………………17-20 Assembly step-5 ………………………………………………………………………………………………21-23 Assembly step-6 ………………………………………………………………………………………………24-25 Assembly step-7 ………………………………………………………………………………………………26-29 Assembly step-8 ………………………………………………………………………………………………30-33... -
Page 6: Parts List
Parts list Serial NO. Description Note Qty. BK-3035-1 right base frame BK-3035-2 left base frame BK-3035-3 tube BK-3035-4 gasket Φ8 BK-3035-5 hexagon bolt M8*20 BK-3035-6 spring gasket Φ8 BK-3035-7 connection plate BK-3035-8 gasket Φ10 BK-3035-9 hexagon bolt M10*90 BK-3035-10 lock nut BK-3035-11 chip up bar BK-3035-12... - Page 7 Parts list BK-3035-39 right barbell plate holder BK-3035-40 foot cover □50*70 BK-3035-41 tube plug Φ25*2.0 BK-3035-42 handle cover Φ32*Φ25*160 BK-3035-43 end cap Φ25 BK-3035-44 screw M4*3 BK-3035-45 loop BK-3035-46 lock nut BK-3035-47 bearing LM25UU BK-3035-48 clasp Φ40 BK-3035-49 rubber cushion Φ25*Φ15*35 BK-3035-50 bearing...
- Page 8 Parts list BK-3035-78 rubber BK-3035-79 handle cover Φ25*140 BK-3035-80 tube plug Φ48*2 Bolt length meter...
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Page 9: Assembly Step-1
Assembly step-1 explosion drawing No. Description Note Qty. right base frame left base frame tube gasket Φ8 hexagon bolt M8*20 spring gasket Φ8... - Page 10 Factory assembly explosion drawing No. Description Note Qty. foot cover □50*70 No. Description Note Qty. foot cover □50*70 No. Description Note Qty. tube plug Φ25*2.0...
- Page 11 Assembly step-1 drawing Assembly step-1 installation instruction Put the band hook tube-3 through the right ground frame-1 and left ground frame-2, fix them with Φ8 gasket-4, Φ8 spring gasket-6, M8*20 hexagon bolt-5.
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Page 12: Assembly Step-2
Assembly step-2 explosion drawing No. Description Note Qty. connection plate gasket Φ10 hexagon bolt M10*90 lock nut... - Page 13 Assembly step-2 drawing Assembly step-2 installation instruction Fix connection plate-7 with the right and left base frame using Φ10 gasket-8, M10*90 hexagon bolt-9 and M10 lock nut-10.
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Page 14: Assembly Step-3
Assembly step-3 explosion drawing No. Description Note Qty. chip up bar right upright frame left upright frame hexagon bolt M12*75 gasket Φ12 spring gasket Φ12 lock nut hexagon bolt M12*25 barbell rod lock nut barbell rod hang rod... - Page 15 Factory assembly explosion drawing No. Description Note Qty. gasket Φ8 tube plug Φ25*2.0 handle cover Φ32*Φ25*160 end cap Φ25 screw M4*3 loop lock nut...
- Page 16 Assembly step-3 drawing Assembly step-3 installation instruction 1 Fix barbell rod lock nut-37 and barbell rod hang rod-38 into the right upright frame- 12 and left upright frame-13. 2 Fix the right upright frame-12 and left upright frame-13 fastening on the main frame using Φ12 gasket-15, Φ12 spring gasket-16 and M12*25 hexagon bolt-18.
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Page 17: Assembly Step-4
Assembly step-4 explosion drawing No. Description Note Qty. guide rod Φ25*2018 rubber cushion Φ60*Φ26*25 left safety hook right safety hook screw M8*10 sliding tube barbell rod... - Page 18 Factory assembly explosion drawing No. Description Note Qty. bearing LM25UU clasp Φ40 No. Description Note Qty. bearing LM25UU clasp Φ40 No. Description Note Qty. bearing LM25UU clasp Φ40 rubber cushion Φ25*Φ15*35 bearing 6005-2Z...
- Page 19 Factory assembly explosion drawing No. Description Note Qty. Φ25*1776 tube Φ25*1016 hook right hook left screw M6*16...
- Page 20 Assembly step-4 drawing Assembly step-4 installation instruction 1 Combine the sliding tube-27, barbell rod-26 and guide rod-19. 2 As shown in the figure, assemble rubber cushion-20, left safety hook-21 and rubber cushion-20 into the guide rod-19 in turn, and then assemble them into the main frame, using M8*10 allen bolt-23 to fix them.
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Page 21: Assembly Step-5
Assembly step-5 explosion drawing No. Description Note Qty. barbell rod sleeve allen bolt M12*40 spring gasket Φ12 gasket Φ12... - Page 22 Factory assembly explosion drawing No. Description Note Qty. tube plug Φ50*Φ32.5*35 tube plug Φ60*Φ26*25 tube Φ50*0.8*310 tube Φ48*2.5*298 rubber ring Φ70*Φ50.5*10...
- Page 23 Assembly step-5 drawing Assembly step-5 installation instruction Fix barbell rod sleeve-24 fastening on the barbell rod-26 using Φ12 gasket-15, Φ12 spring gasket-16 and M12*40 allen bolt-25. The right and left side please assemble them in above same way.
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Page 24: Assembly Step-6
Assembly step-6 explosion drawing No. Description Note Qty. chin up bar hexagon bolt M12*75 gasket Φ12 lock nut screw M8*10... - Page 25 Assembly step-6 drawing Assembly step-6 installation instruction 1 Fix chin up bar-28 fastening on main frame using M8*10 allen bolt-23, M12*75 hexagon bolt-14, Φ12 gasket-15 and M12 lock nut-17. 2 The right and left side please assemble them in above same way.
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Page 26: Assembly Step-7
Assembly step-7 explosion drawing No. Description Note Qty. right barbell plate holder left barbell plate holder core trainer hexagon bolt M12*25 gasket Φ12 spring gasket Φ12... - Page 27 Factory assembly explosion drawing No. Description Note Qty. tube plug □50*70*2.0 tube Φ50*0.8*150 tube Φ50*0.8*200 tube Φ48*1.5*198 tube plug Φ50*Φ44.8*Φ25.5 tube plug Φ70*Φ44.8*Φ25.5*30 tube Φ48*1.5*148 allen bolt M8*20 No. Description Note Qty. tube plug □50*70*2.0 tube Φ50*0.8*150 tube Φ50*0.8*200 tube Φ48*1.5*198 tube plug Φ50*Φ44.8*Φ25.5...
- Page 28 Factory assembly explosion drawing No. Description Note Qty. gasket Φ12 spring gasket Φ12 hexagon bolt M12*25 tube plug Φ25*2.0 frame barbell rod cup powder metallurgy sleeve Φ50*Φ47*Φ25*15 tube plug Φ25*77-M12 Φ25*86 shaft Φ22*39.5-M12 ring Φ25*Φ20*6...
- Page 29 Assembly step-7 drawing Assembly step-7 installation instruction 1 Assemble the core trainer-30 onto the main body as shown in the figure. The positioning ring is provided on the core trainer-30. The positioning clip plays a locking role under the action of gravity. 2 Fix left barbell plate holder-29 and right barbell plate holder-39 fastening on the main frame using Φ12 gasket-15, Φ12 spring gasket-16 and M12*25 hexagon bolt-...
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Page 30: Assembly Step-8
Assembly step-8 explosion drawing No. Description Note Qty. long barbell rod holder J hook dip bar left dip bar right butterfly clip Φ50 barbell rod ring Φ50... - Page 31 Factory assembly explosion drawing No. Description Note Qty. rubber cover No. Description Note Qty. rubber...
- Page 32 Factory assembly explosion drawing No. Description Note Qty. tube plug Φ25*2.0 handle cover Φ25*140 tube plug Φ48*2 No. Description Note Qty. tube plug Φ25*2.0 handle cover Φ25*140 tube plug Φ48*2...
- Page 33 Assembly step-8 drawing Assembly step-8 installation instruction 1 Put butterfly clip-35 and barbell rod ring-36 on the barbell rod after the barbell plate is put in as shown in the figure to prevent the barbell plate from falling off from the main frame. 2 If other functions are required, as shown in the figure, the required accessories shall be assembled on the main body with adjustable high and low gear.
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