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Summary of Contents for body Power BK-3026
- Page 1 BK-3026(BPBEMSUB) Mini Sit Up Bench Installation Instructions 综 合 训 练 器 IMPORTANT: Please read the Safety Guidelines and Installation Instructions in this manual before assembly of this product.
- Page 2 Safety Guidelines When Using This Product Personal Safety during Assembly. Assistance may be required during assembly of this product. • Before beginning assembly, please take the time to read the instructions thoroughly. • Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead.
- Page 3 • Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or concentric phase. Never hold your breath during any part of an exercise. • Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes with good support and loose fitting, breathable clothing will reduce the risk of injury.
- Page 4 GUIDE RODS: Wipe clean with a dust free rag. Lubricate with a Silicon or Teflon based lubricant. ADJUSTMENTS / LOCKING PINS / TIGHTENING KNOBS: Check all pieces for signs of visible wear or damage. Check springs in Snap Links and Pop Pins for proper tension and alignment. If the spring sticks or has lost its rigidity, replace it immediately.
- Page 5 Contents Parts list …………………………………………………………………………………………………………………6 Assembly step-1 ……………………………………………………………………………………………………7-9 Assembly step-2 ………………………………………………………………………………………………10-12...
- Page 6 Parts list Serial NO. Description Note Qty. BK-3026-1 bending frame BK-3026-2 base frame back BK-3026-3 base frame front BK-3026-4 lock nut BK-3026-5 washer Φ12 BK-3026-6 hexagon bolt M12*75 BK-3026-7 back pad BK-3026-8 foam inner cover Φ70*Φ27*12 BK-3026-9 foam Φ100*175 BK-3026-10 foam outer cover Φ70*Φ9*14...
- Page 7 Assembly step-1 explosion drawing No. Description Note Qty. bending frame base frame back base frame front lock nut gasket Φ12 hexagon bolt M12*75...
- Page 8 Factory assembly explosion drawing No. Description Note Qty. foot cover □50*50 No. Description Note Qty. gasket Φ8 foot cover □50*50 roller hexagon bolt lock nut No. Description Note Qty. rubber cover Φ32*Φ...
- Page 9 Assembly step-1 drawing Assembly step-1 installation instruction 1 Fix base frame back-2 and base frame front-3 fastening on bending frame-1 using M12x75 hexagon bolt-6, Φ12 gasket-5 and M10 lock nut-4.
- Page 10 Assembly step-2 explosion drawing No. Description Note Qty. back pad foam inner cover foam foam outer cover allen bolt M8*25 gasket Φ8 foam rod hexagon bolt M8*70...
- Page 11 Factory assembly explosion drawing No. Description Note Qty. tube plug...
- Page 12 Assembly step-2 drawing Assembly step-2 installation instruction 1 Fix back pad-7 fastening on the main frame using M8x70 hexagon bolt-12 and Φ8 gasket- 2 Fix foam rod-13, foam inner cover-8, foam-9 and foam outer cover-10 fastening on the main frame using M8x25 allen bolt-11.
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