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Easy French Fries
1 serving
INGREDIENTS
1 large Russet potato
Spray oil and kosher salt to taste
METHOD
1.
Cut potato into long, thin fries.
2.
Spritz with oil then sprinkle with salt.
3.
Place potatoes into the air fryer.
4. Set temperature to 375°F and timer to 20 minutes.
5.
Air fry for 10 minutes then toss and cook for an additional 10 minutes or
until brown.
6.
When cooking is complete, transfer to a serving plate.
7.
Garnish as desired and serve.
Italian Chicken Wings
2-4 servings
INGREDIENTS
12 chicken wing drumettes and flats
Spray olive oil
1 package dry Italian dressing mix, to taste
METHOD
1.
Place wings, a few spritzes of oil and Italian dressing mix into a plastic
zip top bag; shake bag to coat.
2.
Transfer wings to the air fryer.
3.
Set temperature to 450°F and timer to 24 minutes.
4. Air fry for 12 minutes then toss wings and cook for an additional 12
minutes or until well browned and cooked through.
5.
When cooking is complete, transfer to a serving plate.
6.
Garnish as desired and serve.
15
Crustless Quiche
4 servings
INGREDIENTS
2 large egg whites
4 large eggs, beaten
1 cup Brussels sprouts or spinach, shaved
3 tablespoons unsalted butter, melted
2 tablespoons chiffonade of prosciutto
1/4 cup cottage cheese
Kosher salt and fresh pepper to taste
METHOD
1.
Using a hand mixer, whip all ingredients together until foamy.
2.
Divide mixture between 4 large ramekins.
3.
Place ramekins into the air fryer.
4. Set temperature to 250°F and timer to 20 minutes.
5.
Air fry for 10 minutes then turn and cook for an additional 10 minutes or
until eggs are just set.
6.
When cooking is complete, transfer to a serving plate.
7.
Garnish as desired and serve.
16
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