Table Of Contents; Safety Instructions - Stamina 35-1635B Owner's Manual

TABLE OF CONTENTS

Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Assembly Instructions .......................................... 7
Installation Instructions ....................................... 10
Care and Maintenance Instructions .................... 10
Storage And Folding Instructions ........................ 11
Use Instructions .................................................. 13

SAFETY INSTRUCTIONS

WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
Consult your physician before starting this or any exercise program. This is especially
WARNING
!
important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
WARNING To reduce the risk of serious injury, read the following Safety Instructions before using
!
the Stamina® Fitness Trampoline.
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Fitness Trampoline for the first time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
4. When unfolding or folding the trampoline, the rails will try to spring into the folded position.
5. Always use two or more strong people to unfold or fold the Stamina® Fitness Trampoline. Failure to use two or more strong people may allow
the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death.
6. The Stamina® Fitness Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow this warning
could result in minor or moderate injury.
7. All purchasers and all persons using the Stamina® Fitness Trampoline must become familiar with the manufacturer's recommendations for proper
assembly, use and care of the Stamina® Fitness Trampoline, as well as being alert to the performer's own limitations in the execution of trampoline
skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote safe, enjoyable use of the
Stamina® Fitness Trampoline. Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions.
9. Place the Stamina® Fitness Trampoline on a level surface before use.
10. Use the Stamina® Fitness Trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
11. Do not place the Stamina® Fitness Trampoline on an elevated surface. The Stamina® Fitness Trampoline should be at floor level or ground level.
12. Inspect your Stamina® Fitness Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn, defective,
or missing parts.
13. Make sure the floor or ground around the Stamina® Fitness Trampoline is clear of all objects that may cause injury if you step on them when dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure to provide
adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Do not allow children to use the Stamina® Fitness Trampoline. The Stamina® Fitness Trampoline is not a toy, it is for use by adults only. Use the
trampoline only with mature knowledgeable supervision.
NOTE: The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381. This sign indicates that trampolines
are suitable for use by children over six years of age. However, the Stamina® Fitness Trampoline is not recommended for children of any age.
16. Lateral clearance is essential. Place the Stamina® Fitness Trampoline away from walls, structures, fences, play areas, furniture, and other exercise
equipment. Maintain a clear space on all sides of the trampoline.
17. Keep small children and pets away from the Stamina® Fitness Trampoline at all times including use and assembly of the Stamina® Fitness Trampoline.
18. The weight limit on the Stamina® Fitness Trampoline is 250 pounds.
19. Do not use the Stamina® Fitness Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the Stamina®
Fitness Trampoline. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or cross-training
shoes.
20. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Stamina® Fitness Trampoline.
21. The Stamina® Fitness Trampoline should be used by only one person at a time.
22. Remove any obstructions from beneath the Stamina® Fitness Trampoline.
23. The surface of the bed should be dry.
24. Be careful to maintain your balance when mounting, using, dismounting, or assembling the Stamina® Fitness Trampoline. Loss of balance may result
in a fall and serious bodily injury.
25. Do not step on the safety pad when mounting, using or dismounting the Stamina® Fitness Trampoline.
26. Do not attempt any gymnastic or acrobatic maneuvers on the Stamina® Fitness Trampoline.
27. Stop exercising before attempting to dismount the Stamina® Fitness Trampoline. To avoid sprains and broken bones, come to a complete stop before
dismounting.
28. Use the Stamina® Fitness Trampoline only as described in this manual.
29. Always store the Stamina® Fitness Trampoline indoors in a dry place.
30. Secure the Stamina® Fitness Trampoline against unauthorized and unsupervised use.
31. Remove the safety pad before folding the Stamina® Fitness Trampoline for storage. Failure to remove the safety pad before folding will result in
damage to the safety pad.
Conditioning Guidelines ..................................... 15
Workout Program ............................................... 16
Warm-Up and Cool-Down .................................. 17
Basic Workout .................................................... 18
Product Parts Drawing ....................................... 20
Parts List ............................................................ 21
Warranty ............................................................ 22
Fax/Mail Ordering Form ..................................... 23
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