Stamina 35-1635B Owner's Manual page 19

BASIC WORKOUT
Trampoline Warm-Up
Do each exercise 10 times
1. Contact Bounce
2. Foot Tap
3. Hamstring Curls
4. Side to Side
5. Contact Bounce
6. Jog in Place
7. Jog Bounce
8. Jog in Place
9. Contact Bounce
Basic Workout
Do each exercise 10 times
Contact Bounce, Big Bounce
1.
(Hands on waist)
Contact Bounce, Big Bounce
2.
(Hands, Triceps/biceps movement)
Jog in Place
3.
Knee Raises (Hands and Shoulder
4.
movement)
Jumping Jacks
5.
Upright Row
6.
Jog in Place
7.
Front / Back jumps (Lateral and Forward
8.
shoulder raise)
Twist Bounce
9.
Knee Raises (Hands on waist)
10.
Jog in Place
11.
(continued)
Basic Workout Program
Trampoline Cool-Down
Do each exercise 10 times
1. Contact Bounce
2. Jog in Place
3. Jog Bounce
4. Jog in Place
5. Contact Bounce
6. Side to Side
7. Hamstring Curls
8. Foot Tap
9. Contact Bounce
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