ICON Health & Fitness PRO-FORM 16.0 NE User Manual

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Model No. PFEL21614.0

Serial No.

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Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

CUSTOMER CARE

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www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM 16.0 NE

Page 1 www.proform.com USER’S MANUAL Model No. PFEL21614.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 5 STANDARD SERVICE PLANS...
Page 6 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 16.0 NE elliptical. The 16.0 NE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable.
Page 7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 8 ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 9 3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Identify the two Rear Stabilizers (5).
Page 10 5. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Identify the Right Front Stabilizer (6) and orient it as shown.
Page 11 7. Raise the Upright (4) to the vertical position. Secure the Upright with two M10 x 75mm Screws (142). Then, slide the Shield Cover (56) downward onto the Rear Shield (75). 8. Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45).
Page 12 9. Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown. Attach the Right Upper Body Arm (61) to the Right Upper Body Leg (36) with two M10 x 45mm Bolts (143) and two M10 Locknuts (99);...
Page 13 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate monitor consists of a chest strap and temperatures above 122°...
Page 14 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be 2-pole Receptacle This product must be grounded. If it should mal- used to con- function or break down, grounding provides a path of nect the power Adapter least resistance for electric current to reduce the risk...
Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti- Each pedal can be adjusted to several positions. To cal, hold the upright, and place one foot against one adjust each pedal, simply pull the pedal handle out- of the wheels.
Page 16 HOW TO LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, To mount the elliptical, hold the upper body arms or turn one or both of the leveling feet beneath the rear the handlebars and step onto the pedal that is in the stabilizer or beneath the frame until the rocking motion lower position.
Page 17 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
Page 18 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- perature before you turn on the power.
Page 19 HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch First, see step 1 on page 25 and step 2 on page screen. The following information will help you become 27 and select the maintenance mode.
Page 20 HOW TO USE THE MANUAL MODE If desired, keep your pedaling speed near the tar- get cadence. The target zone meter will prompt you 1. Touch the screen or press any button on the to increase, decrease, or maintain your pedaling console to turn on the console.
Page 21 If the display does not show your heart rate, make Note: If the pedals are not moved for a while when sure that your hands are positioned as described. the main menu is selected, the fan will turn off Be careful not to move your hands excessively or automatically.
Page 22 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
Page 23 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Ramp buttons. If you 1. Begin pedaling or press any button on the press a Resistance button, you can then manu- console to turn on the console. ally control the resistance (see step 3 on page 20).
Page 24 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access For more information about the iFit workouts, to a wireless network (see HOW TO USE THE please see www.iFit.com.
Page 25 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. IMPORTANT: Some of the features described may The console features a display demo mode, not be enabled. Occasionally, a firmware update may designed to be used if the elliptical is displayed cause your console to function slightly differently.
Page 26 Note: If a passcode is enabled, the console will desired time. Then, touch the back button on the regularly ask for you to enter the passcode. The screen. console will remain locked until the correct pass- code is entered. IMPORTANT: If you forget your When you select an update time, you must also passcode, enter the following master passcode enable automatic console updates (see step 4).
Page 27 HOW TO USE THE MAINTENANCE MODE the maintenance mode. When the incline system is calibrated, touch the Finish button. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline system cause your console to function slightly differently.
Page 28 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
Page 29 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the jack router (802.11b/g/n) with SSID broadcast enabled (hid-...
Page 30 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 31 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. If the console does not display correct feedback, the Replace any worn parts immediately. reed switch should be adjusted. To adjust the reed switch, first unplug the power cord.
Page 32 HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 33 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 35 NOTES...
Page 36 PART LIST Model No. PFEL21614.0 R1214A Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover Left Lower Grip Ramp Axle Cover Upright Left Roller Arm Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
Page 37 Key No. Qty. Description Key No. Qty. Description Idler Screw M10 x 20mm Screw M8 Locknut M6 Washer Pedal Pin M10 x 48mm Bolt M4 x 16mm Screw M10 x 36mm Bolt Lift Frame M10 Washer Small Roller M6 x 12mm Screw Standoff M4 x 10mm Screw Pulse Wire...
Page 38 EXPLODED DRAWING A Model No. PFEL21614.0 R1214A 97 105...
Page 39 EXPLODED DRAWING B Model No. PFEL21614.0 R1214A 137 138...
Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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