ICON Health & Fitness Pro-Form City T7 User Manual page 23

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully plugged
in. Note: To purchase an audio cable, see your local
electronics store.
Next, press the play button on your personal audio
player. Adjust the volume level using the volume
control on your personal audio player.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
For a more fi rm walking platform, slide the cushions
(M) towards the front of the treadmill; for a less fi rm
walking platform, slide the cushions towards the back
of the treadmill. Note: Make sure that the cushions
on the left and right sides of the treadmill are set
to the same firmness level. The faster you run on
the treadmill, or the more you weigh, the firmer the
walking platform should be.
M
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
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