ICON Health & Fitness Pro-Form City T7 User Manual page 17

• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
To pause the workout, tap the screen or press
the Stop button on the console. To continue the
workout, touch Resume or press the Start button.
To end the workout session, touch Finish.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 23.
The console is compatible with all Bluetooth
heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate mon-
itor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts
(L). In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch Finish. A workout summary will appear on
the screen. If you wish to save one of the featured
workouts for future use, you can add it as a favorite
by touching the heart button on the screen. You
may also be able to either save or publish your
results using one of the options on the screen.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
® Smart this, the treadmill's electrical components may
wear prematurely.
L
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