Pro-Form PERFORMANCE 400i User Manual page 19

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key and slide the clip onto the
waistband of your clothes. Then, insert the key into the
console. After a moment, the displays will light.
IMPORTANT: In
an emergency, the
key can be pulled
from the console,
causing the walk-
ing belt to slow to a
stop. Test the clip
by carefully taking
a few steps back-
ward; if the key is
not pulled from the
console, adjust the
position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the low-
est Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the manual mode.
3. Enter your weight.
Reset
4. Start the walking belt.
Key
Clip
19
See HOW TO TURN ON THE POWER at the left.
Press the Manual Control button to select the
manual mode.
Press the Wt increase or decrease button to enter
your weight. This information will improve the accu-
racy of the power ring. Note: Press and hold the Wt
increase or decrease button to enter your weight
more quickly.
To start the walking belt, press the Run button or
one of the Quick speed buttons.
If you press the Run button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the Quick speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button. Note: This option will not function if the
console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to fl ash in the display. To restart
the walking belt, press the Run button.