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BDA_Solis_Wok_DE_FR_E.qxd 03.09.2004 10:40 Uhr Seite 44
The most delicious Solis wok recipes
Wok recipes do not necessarily have to come from
Asia. Thanks to the speed with which the wok has
spread to kitchens all around the world, many
delicious recipes with attractive influences from the
international cuisine have been created.
We present the most attractive recipes, serving
4 persons, to ensure your Solis wok creations get
off to an optimal start:
Rice soup with chicken
1 chicken breast
1 tablespoon sesame oil to the hot Solis wok and
4 spring onions
1 soaked shiitake
mushroom.
50 g soybean sprouts
50 g mushrooms.
50 g green peas
100 g dry rice
1 tablespoon hoisin
sauce
some grated ginger
1 clove of garlic
freshly ground pepper.
4 tablespoons rice wine
or sherry
2 tablespoons chopped
chives.
44
Cut
into small cubes. Add
sear the chicken on all sides.
Dice
and place in the wok. Slice
and add
Slice
Together with the sprouts
and mushrooms, add
and cook everything briefly.
Soak
in a separate bowl, then
add to the chicken-vegeta-
ble mixture in the Solis wok
and add 0,5 l chicken stock.
Add
and
for flavour.
Crush
with salt and add to the
soup with some
Add
to taste and sprinkle with
Chili cucumber with leeks
Peel and finely chop
3 cm ginger root.
Finely chop
3 cloves of garlic.
Cut open
3 fresh red chillies
lengthways and remove
seeds, then cut into thin
stripes. Cut
800 g leeks
into fine rings. First cut
2 large cucumbers
unpeeled into 5 cm long
pieces, then cut into slim
5 cm thick wedges.
Heat up
5 tablespoons
sesame oil
in the Solis wok. Add the
ginger, garlic and chilli and
braise lightly. Add leeks and
cucumber wedges and brai-
se everything for 10 minu-
tes. Add
5 tablespoons soy sauce and
freshly ground pepper
to taste.
Mix in
4 tablespoons toasted
sesame seeds.
Tofu vegetables
Dice
200 g fresh tofu
and briefly brown with
2 tablespoons peanut oil in the hot Solis wok, stirring
continuously, then add
salt
and
freshly ground pepper
to taste. Remove from the
wok and marinate with
2–3 tablespoons
soy sauce
2–3 tablespoons
rice wine or sherry
some grated ginger
to taste and
1
⁄
teaspoon sugar.
2
Cut
2 spring onions
including the green into
2–3 cm size pieces, cut
1
⁄
red pepper
into stripes. Slice
2
4 soaked shiitake
mushrooms.
Stir fry together in the
remaining oil in the Solis
wok. Add
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