Pro-Form PFTL15115.0 User Manual page 23

6. Measure your heart rate if desired.
To use the chest heart rate monitor, see page 17.
To use the handgrip heart rate monitor, follow the
instructions below. Note: If you use both heart rate
monitors at the same time, the chest heart rate
monitor will have priority.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart rate
accurately. For information about the chest heart
rate monitor, see page 17. Note: The console is
compatible with BLUETOOTH
monitors.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
® Smart heart rate
Contacts
23
7. Turn on the fan if desired.
The fan features several speed
settings. Press the Fan buttons
repeatedly to select a fan speed
or to turn on or turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.