Breville the Juice Fountain Cold Instruction Book page 13

Fruit and
Vegetables
Apples
Apricots
Beetroot
Blueberries
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Fennel
Grapefruit
Grapes
(Seedless)
Best season Storage
to buy
Autumn/ Winter Vented plastic bags
in refrigerator
Summer Unwrapped
in crisper of
refrigerator
Winter Cut off tops,
then refrigerate
unwrapped
Summer Cover in the
refrigerator
Autumn/ Winter Plastic bag in
refrigerator
Autumn/ Winter Unwrapped
in crisper of
refrigerator
Winter Wrapped, trimmed
in the refrigerator
Winter Uncovered in
refrigerator
Autumn/ Winter Remover outer
leaves, store in
plastic bag in
refrigerator
Autumn/ Winter Refrigerate in
plastic bag
Summer Crisper in
refrigerator
Autumn to Spring Refrigerate
All year round Room temperature
Summer Plastic bag in
refrigerator
Nutritional value Kilojoule/
calorie count
Vitamin C, 166g Apple
dietary fibre = 338kj (80 cals)
Potassium, 55g Apricot
dietary fibre = 80kj (19 cals)
Vitamin C, folate, 160g Beetroot
dietary fibre, = 332kj (79cals)
potassium
Vitamin C 100g Blueberries
= 220kj (52 cals)
Vitamin C, B2, B5, 100g Broccoli
B6, E, folate, = 131kjs (31 cals)
dietary fibre
Vitamin C, B2, B6, E, 100g Brussel
folate, dietary fibre Sprouts =1 56kj
(37 cals)
Vitamin C, B6, 100g Cabbage
folate, dietary fibre, = 93kj (22 cals)
potassium
Vitamin C, B6, beta- 100g Carrots
carotene, potassium = 140kj (33 cals)
Vitamin C, B5, 100g Cauliflower
B6, folate and = 103kj
potassium (24.5 cals)
Vitamin C, 100g stick
potassium
= 64kjs (15 cals)
Vitamin C 100g Cucumber
= 50kj (12 cals)
Vitamin C, folate, 100g Fennel
dietary fibre = 80kj (19 cals)
Vitamin C, 100g Grapefruit
bioflavonoids, = 140kj (33 cals)
lycopene, dietary
fibre
Vitamin C, B6, 100g Grapes
potassium = 250-350kj
(60-83 cals)
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