Xiaomi Massage Gun User Manual page 9

Massage Areas
Note: To massage a muscle, start from the center of the muscle and move outwards in both directions, and
massage from top to bottom. For larger muscle groups, follow the direction where the muscle stretches to
massage.
Arm
Muscle
Brachioradialis
Deltoid
Extensor carpi radialis (longus)
Extensor carpi radialis (brevis)
Flexor carpi ulnaris
Pectoralis major
Brachialis
Palmar longus
Extensor tendon
Bicep
Flexor carpi radialis
Time (second)
10-15
12-20
5-10
5-10
10-15
12-20
12-20
12-15
5-10
12-20
10-15
8
Repetitions
3
3
2
2
3
3
3
3
2
3
3