Xiaomi Massage Gun User Manual page 11

Massage Areas
Waist
Muscle
Abdominal internal and external obliques
Psoas major
Erector spinae (lumbar)
Latissimus dorsi
Erector spinae (thoracic)
Quadratus lumborum
Thoracolumbar fascia
Iliopsoas
Gluteus maximus
Piriformis
Gluteus medius
Time (second)
10-15
30-60
30-60
30-60
15-20
20-30
40-60
20-30
20-60
20-90
20-60
10
Repetitions
2
3
4
4
2
2
3
3
4
1
4