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Table of Contents
Related Manuals for Xiaomi Massage Gun
Summary of Contents for Xiaomi Massage Gun
- Page 1 Xiaomi Massage Gun User Manual...
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Page 2: Product Overview
Product Overview Read this manual carefully before use, and retain it for future reference. Massage Gun Uses Relieves muscle soreness and tightness after exercise. Alleviates muscle soreness and tightness in the neck, shoulders, and waist due to sedentariness. Helps muscles relax through daily massage. -
Page 3: How To Use
Press and hold the power button to turn on the massage gun. 3 Speeds The Xiaomi Massage Gun has three speeds for different types of massages. You can choose the appropriate speed based on the level of intensity you desire, and it is recommended to try from the lowest speed. - Page 4 Do not massage for more than 10 minutes. * The massage gun will exert pressure on its own, so there is no need to apply too much pressure on it. * Do not use the massage gun on bones, joints and arteries.
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Page 5: Battery Level Indicator
10 seconds. When this happens, check whether the massage gun is too hot and whether its air inlet or air outlet is blocked. Wait for the massage gun to cool down for 5 minutes before turning it on. If the issue persists, please contact the after-sales service department for help. - Page 6 Groups that are not suitable to use this massage gun he massage gun should not be used by minors. It is not a toy, and incorrect use of it may lead to injury.
- Page 7 1 hour at a time. o not use the massage gun on the same area of the body for more than 60 seconds.
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Page 8: Specifications
Directives and European Norms, and amendments. The full text of the EU declaration of conformity is available at the following internet address: http://www.mi.com/global/service/support/declaration.html Specifications Name: Xiaomi Massage Gun Model: MJJMQ03-ZJ Rated Input: 20 V 1 A Battery Capacity: 22.2 V 2600 mAh Operating Temperature: 0 to 35°C... - Page 9 Massage Areas Note: To massage a muscle, start from the center of the muscle and move outwards in both directions, and massage from top to bottom. For larger muscle groups, follow the direction where the muscle stretches to massage. Muscle Time (second) Repetitions Brachioradialis...
- Page 10 Massage Areas Shoulders/back Muscle Time (second) Repetitions Levator scapulae 10-15 Supraspinatus 10-15 Infraspinatus 10-15 Teres major 10-15 Teres minor 10-15 Tricep 15-20 Upper trapezius 15-20 Middle trapezius 15-20 Rhomboid 20-30 Lower trapezius 15-20...
- Page 11 Massage Areas Waist Muscle Time (second) Repetitions Abdominal internal and external obliques 10-15 Psoas major 30-60 Erector spinae (lumbar) 30-60 Latissimus dorsi 30-60 Erector spinae (thoracic) 15-20 Quadratus lumborum 20-30 Thoracolumbar fascia 40-60 Iliopsoas 20-30 Gluteus maximus 20-60 Piriformis 20-90 Gluteus medius 20-60...
- Page 12 Massage Areas Thigh Muscle Time (second) Repetitions Adductor brevis 10-15 Adductor longus 10-15 Vastus Medialis 30-45 Sartorius 30-45 Gracilis 10-15 Tensor fascia lata 15-20 Rectus femoris 30-45 Vastus Lateralis 30-45 Biceps femoris 20-30 Semitendinosus 20-30 Semimembranosus 20-30...
- Page 13 Massage Areas Crus And Foot Muscle Time (second) Repetitions Gastrocnemius 20-30 Soleus 20-30 Tibialis anterior 15-20 Peroneus longus 15-20 Peroneus brevis 15-20 Plantar fascia 20-30...
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Page 14: Removing The Battery
Do not dismantle the massage gun on your own for routine maintenance. isconnect the massage gun from the power supply and remove the shell of it.