Xiaomi Massage Gun User Manual page 12

Massage Areas
Thigh
Muscle
Adductor brevis
Adductor longus
Vastus Medialis
Sartorius
Gracilis
Tensor fascia lata
Rectus femoris
Vastus Lateralis
Biceps femoris
Semitendinosus
Semimembranosus
Time (second)
10-15
10-15
30-45
30-45
10-15
15-20
30-45
30-45
20-30
20-30
20-30
11
Repetitions
2
2
2
1
2
2
2
2
3
3
3