Osterizer 4093 User Manual And Recipes page 18

Tomato Juice Cocktail 'IjphtFare
Put all ingredients into Osterizer blender container. Cover and process at ON until
all ingredients are liquefied.
INFORMATION PER SENVlNG
Sewing size 1 cup
Calories
content
*Sodium may bs greatly raduced,by
Put all ingredients into Ostedzer blender container. Cover and process at ON until
smooth. (If necessary, stop blender, use rubber spatula to keep mixture around
the agitator blades.)
S e w i n g s i z e 1 cup
Variation:
Milk Shake
Reduce milk to % cup (50mL) and add 14 cup (50mL) chocolate syrup.
vanilla extract. Process as above.
undiluted
Put all ingredients into Osterizer blender container. Cover and process at ON
until slushy
NUTRITIONAL INFORMATlON PER SERVING
Serving size 1 cup
9
C a l o r i e s
yield:
Fat..
28
Cholesterol
substiiuting low sodium tomato juice.
PER SERVING
F a t . .
2 wpe (5OOmt.)
2 ms (2omL)
1 cup (25OmL)
Fat
7 Cholesterol
approximately cups (875mL)
O.lg
Protein
Omg
Sodium
Omit
ice cubes
Yield: 3 cups (75OmL)
Sodium
Omg Protein
146mg