Fitbit Zip Charge HR Product Manual
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Fitbit Zip Charge HR Product Manual

Heart rate + activity wristband
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Version 1.2

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Summary of Contents for Fitbit Zip Charge HR

  • Page 1 Product Manual Version 1.2...

  • Page 2: Table Of Contents

    Determining your current battery level ..................6   Charging your tracker ........................7   Care instructions ............................ 7   Autom atic tracking w ith Fitbit Charge HR ............. 8   Tracking all-day stats .......................... 8   Using heart-rate zones ........................8  ...
  • Page 3   Setting a value for your daily goal ................... 10   Tracking Exercise w ith Fitbit Charge HR ............12   Using SmartTrack ..........................12   Using exercise mode ........................... 12   Using Silent Alarm s ................... 14   Setting silent alarms ........................... 14  ...
  • Page 4 European Union (EU) ......................... 23   Australia and New Zealand ......................23   China ............................... 24   Wireless sync dongle ........................24   Charge HR ............................24   Mexico ..............................25   Israel ................................. 25   Serbia ............................... 25  ...

  • Page 5: Getting Started

    As soon as setup is complete you’re ready to start moving. The remainder of the manual walks you through every function on your Charge HR and also explains how to update your tracker when free firmware updates are available.

  • Page 6: Setting Up Your Fitbit Charge Hr

    Setting up your Fitbit Charge HR You can set up your Charge HR using your computer or the Fitbit apps for iOS, Android, or Windows 10. Setting up your tracker on your mobile device The Fitbit app is compatible with more than 200 mobile devices that support iOS, Android, and Windows 10 operating systems.

  • Page 7: Setting Up Your Tracker On Your Pc (Windows 8.1 And Below)

    If you don’t have a compatible mobile device, you can set up your tracker with a computer and see your Fitbit stats on fitbit.com. To use this method you’ll first install a free software application called Fitbit Connect that lets Charge HR sync its data with your fitbit.com dashboard.

  • Page 8: Syncing Your Tracker Data To Your Fitbit Account

    Syncing your tracker data to your Fitbit account Once you've set up and started using Charge HR, you'll need to make sure it regularly transfers (syncs) its data to Fitbit so you can track your progress, see your exercise history, earn badges, analyze your sleep logs, and more on your Fitbit dashboard.

  • Page 9: Getting To Know Your Fitbit Charge Hr

    This section tells you how best to wear, charge, and care for your tracker. Wrist placement Your Charge HR should be worn on your wrist. While it may track stats such as steps and floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-day wear, your Charge HR should usually rest a finger’s width below your wrist...

  • Page 10: Using Quick View

    Determining your current battery level When you press the button on your Charge HR to cycle through your stats, the first screen will show a low battery icon if there is approximately one day or less of...

  • Page 11: Charging Your Tracker

    Save. Charging your tracker To charge your Charge HR, plug the charging cable into the USB port on your computer or a UL-certified USB wall charger and plug the other end into the port on the back of the Charge HR.

  • Page 12: Automatic Tracking With Fitbit Charge Hr

    Hours slept and quality of sleep • To scroll through your stats simply press the button on the side of your Charge HR. You’ll see the time followed by an icon and stat in turn. If you have an alarm set, your display will also show the next alarm time.

  • Page 13: Default Heart-Rate Zones

    4. Find an option to create a custom heart rate zone and then specify the minimum and maximum heart rate for your custom zone. Sync your Charge HR to update your tracker with the new setting: Click the Fitbit Connect icon located near the date and time on your computer.

  • Page 14: Tracking Sleep

    Tracking a daily activity goal Your Charge HR is designed to track your progress towards a goal that you define on your fitbit.com dashboard. A progress bar below your goal keeps you motivated throughout the day. When you reach your goal your Charge HR will vibrate and flash to celebrate.
  • Page 15 Charge HR to vibrate and flash when you reach 15,000 steps per day. To change your goal value: Log into your fitbit.com dashboard. 2. Find the tile that corresponds to your goal. 3. Click the gear icon in the lower left corner of the tile.

  • Page 16: Tracking Exercise With Fitbit Charge Hr

    Tracking Exercise with Fitbit Charge HR Charge HR will automatically detect many exercises and record them in your exercise history using our SmartTrack™ feature. For more precision you can also tell your tracker when exercise starts and stops and see a workout summary right on your wrist.
  • Page 17 4. Sync your tracker to see your exercise in your activity history: a. Click the Fitbit Connect icon located near the date and time on your computer. b. With your Charge HR nearby, click Sync Now.

  • Page 18: Using Silent Alarms

    Using Silent Alarms Your Charge HR can gently vibrate to wake or alert you with its silent alarm feature. Silent alarms can be configured to recur every day or on particular days of the week. You can create up to 8 silent alarms.

  • Page 19: Receiving Call Notifications

    3. Enable Call Notifications and follow the onscreen instructions. Managing call notifications When you receive a phone call, your Charge HR vibrates once and the incoming number or name (if the contact is in your address book) scrolls across the display.

  • Page 20: Using Your Fitbit.com Dashboard

    Using your Fitbit.com Dashboard Fitbit provides you with a free online tool — the fitbit.com dashboard — to help track, manage, and evaluate your fitness progress. Use the dashboard to see your progress towards goals, view graphs with historical data, and log food. Browser requirements Brow ser M ac Version...

  • Page 21: Device Info

    You can edit the value of this goal from the Fitbit app or on the fitbit.com dashboard. Gesture: If you want your Charge HR to respond to taps, choose which • stat you want to appear when you double tap your device.

  • Page 22: Updating Your Fitbit Charge Hr

    Fitbit Connect or the Fitbit app. We recommend keeping your Charge HR up to date. Updating your Charge HR takes several minutes and is demanding on the battery. We recommend that you charge your Charge HR before updating or while the update is in progress.

  • Page 23: Troubleshooting Fitbit Charge Hr

    Note that restarting your tracker does not delete any data. To restart your Charge HR: Plug your charging cable into your computer and attach the Charge HR to the cable. 2. When your tracker starts charging, press and hold the button for 10 or more seconds until the Fitbit logo followed by a version number appears (for example, “V88”).

  • Page 24: Fitbit Charge Hr General Info & Specifications

    Your recorded data consists of steps taken, distance traveled, calories burned, floors climbed, active minutes, heart rate, and sleep tracked. Sync your Charge HR regularly to have the most detailed data available to view on your fitbit.com dashboard.

  • Page 25: Size

    Water Resistant device. 30,000 feet Maximum Operating Altitude (9,144 m) Help Troubleshooting and assistance for your Charge HR can be found at http://help.fitbit.com. Return policy and warranty Warranty information and the fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.

  • Page 26: Regulatory & Safety Notices

    Regulatory & Safety Notices Model Name: FB405 USA: Federal Communications Commission (FCC) statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: This device may not cause harmful interference and 2. This device must accept any interference received, including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit, Inc.

  • Page 27: European Union (Eu)

    European Union (EU) Declaration of Conformity with Regard to the EU Directive 1999/5/EC Fitbit Inc. is authorized to apply the CE Mark on CHARGE HR, Model FB405, thereby declaring conformity to the essential requirements and other relevant provisions of Directive 1999/5/EC and other applicable Directives.

  • Page 28: China

    China Wireless sync dongle Charge HR...

  • Page 29: Mexico

    Mexico IFETEL: RCPFIFB14-1756 Israel 51-­‐44495   ‫  אישו ר   התאמ ה‬ .‫א י   לבצ ע   כ ל   שינו י   טכנ י   בחל ק   המודולאר י   ש ל   המוצר‬ Serbia H005 15 South Africa...

  • Page 30: South Korea

    South Korea 클래스 B 장치 (가정 사용을위한 방송 통신 기기) : EMC 등록 주로 가정용 (B 급)으로하고, 모든 지역에서 사용할 수 있습니다 얻을이 장치. -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 공중선전계강도 (Antenna power): 1.7dBi -. 변조방식 (Type of the modulation): Digital -. 안테나타입 (Antenna type):...

  • Page 31: Taiwan

    Taiwan Wireless sync dongle Charge HR 注意！   依據 低功率電波輻射性電機管理辦法   第十二條   經 型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變更頻 率、加大功率或變更原設計之特性及功能   第十四條   低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停用， 並改善至無干擾時方得繼續使用。   前項合法通信，指依電信法規定作業之無線電通信。   低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 Russia CUSTOMS UNION CERTIFICATION...

  • Page 32: United Arab Emirates

    United Arab Emirates Safety statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard : EN60950-1:2006 + A11:2009 + A1:2010 + A12: 2011. Important safety instructions Cautions • Prolonged contact may contribute to skin irritation or allergies in some users. If you notice any signs of skin redness, swelling, itchiness, or other skin irritation, please discontinue use or wear the product clipped over a piece of clothing.

  • Page 33: Care And Wearing Tips

    • PurePulse™ products have a heart rate tracking feature that may pose risks to users with certain health conditions. Consult your doctor prior to use if you: Have a medical or heart condition. Are taking any photosensitive medicine. Have epilepsy or are sensitive to flashing lights. Have reduced circulation or bruise easily.

  • Page 34: Disposal And Recycling Information

    Disposal and recycling information The symbol on the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life. Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources.

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