Related Manuals for HIT FITNESS Air Rower
Summary of Contents for HIT FITNESS Air Rower
- Page 1 Air Rower Air Rower Air Rower Booklet.indd 1 Air Rower Booklet.indd 1 02/09/2020 13:11 02/09/2020 13:11...
- Page 2 C - Rear Stabilizer D - Saddle L - Chest Strap F - Slide Track H - Pedal & Pedal Connecting Tube E - Saddle Cover G - Console Air Rower Booklet.indd 2 Air Rower Booklet.indd 2 02/09/2020 13:11 02/09/2020 13:11...
- Page 3 B) then mount the pedal (L&R) onto the main frame (A). STEP FOUR: Screw the shaft base, (E1) pedal connecting tube (E2) and pedal with screws (E5). (VIEW B). Air Rower Booklet.indd 3 Air Rower Booklet.indd 3 02/09/2020 13:11 02/09/2020 13:11...
- Page 4 STEP TWO: Push down the grip (A74), let the shaft base (E1) rotate to upside. (VIEW A) STEP THREE: Fit the slide track (F) to the shaft base (E1) by six screws (F6) and washer (F7). Air Rower Booklet.indd 4 Air Rower Booklet.indd 4...
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Page 5: Adjusting The Pedals
(H3) up or down to the position that suits you, and unhitch the buttons to keep the pedal tightly in place. STEP TWO: Adjusting the left pedal (H3) requires the same process. There are 7 positions to choose from. ALWAYS tighten the pedal straps when you are in motion. Air Rower Booklet.indd 5 Air Rower Booklet.indd 5 02/09/2020 13:11... -
Page 6: Replacing The Batteries
STEP THREE: Fold up the slide tracking (F) and allow the grip to align with the main frame. * Please be aware to hold the slide tracking until the grip is in place.* Air Rower Booklet.indd 6 Air Rower Booklet.indd 6 02/09/2020 13:11 02/09/2020 13:11... -
Page 7: How To Move The Machine
Move the gear shift lever to adjust the resistance level. There are 8 levels of resistance to choose from, level 1 being the lightest and level 8 being the heaviest. Air Rower Booklet.indd 7 Air Rower Booklet.indd 7 02/09/2020 13:11 02/09/2020 13:11... - Page 8 Displays heart rate when connected to a heart rate monitor. In INT.(interval) mode, displays rest time. Projected time needed to complete 500 meters based on all strokes) Displays stroke per minute (stroke rate) Air Rower Booklet.indd 8 Air Rower Booklet.indd 8 02/09/2020 13:11 02/09/2020 13:11...
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Page 9: Quick Start
• During the exercise, press the ‘START/STOP’ key to pause workout. You can also press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 9 Air Rower Booklet.indd 9 02/09/2020 13:11... - Page 10 • During the exercise, press the ‘START/STOP’ key to pause the workout. You can press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 10 Air Rower Booklet.indd 10...
- Page 11 • During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 11 Air Rower Booklet.indd 11...
- Page 12 • During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 12 Air Rower Booklet.indd 12...
- Page 13 • During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 13 Air Rower Booklet.indd 13...
- Page 14 • During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’ button to clear the displayed data and come back to standby mode to restart the function. Air Rower Booklet.indd 14 Air Rower Booklet.indd 14...
- Page 15 Air Rower Air Rower Booklet.indd 15 Air Rower Booklet.indd 15 02/09/2020 13:11 02/09/2020 13:11...
- Page 16 Air Rower Booklet.indd 16 Air Rower Booklet.indd 16 02/09/2020 13:11 02/09/2020 13:11...
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