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GETTING STARTED
Plug in the power cord. Check to make sure no objects are nearby that will hinder the
A) QUICK START
Simply press
B) SELECT A PROGRAM
Select USER, GUEST 1-5 using
Set WEIGHT, using
and press
Select a PROGRAM using
Press
to begin workout.
You can adjust the resistance level during your workout using
C) FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout complete" and beep.
reset.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold
and press
.
.
or program button and press
.
and press
.
USING THE HEART RATE FUNCTION
not be relied on when accurate readings are necessary. Some people, including
trends in general. Please consult your physician.
PULSE GRIPS
handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
sensors to ensure proper contact can be maintained.
WARNING!
11
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