Getting Started; Using The Heart Rate Function - Horizon Fitness HT5.0 Manual

GETTING STARTED

Plug in the power cord. Check to make sure no objects are nearby that will hinder the
movement of the equipment.
A) QUICK START
Simply press to begin working out. Time will count up from 0:00.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Select USER, GUEST 1-5 using
2) Set WEIGHT, using and press
3) Select a PROGRAM using
4) Set workout program information using
5) Press to begin workout.
You can adjust the resistance level during your workout using
C) FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout complete" and beep.
Your workout information will stay displayed on the console for 30 seconds and then
reset.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold
and press .
.
or program button and press .
and press after each selection.
.
for 3 seconds.

USING THE HEART RATE FUNCTION

The heart rate function on this product is not a medical device. While heart rate
grips can provide a relative estimation of your actual heart rate, they should
not be relied on when accurate readings are necessary. Some people, including
those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including
movement of the user, may affect the accuracy of your heart rate reading. The
heart rate reading is intended only as an exercise aid in determining heart rate
trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands
must grip the bars for your heart rate to register. It takes 5 consecutive heart
beats (15-20 seconds) for your heart rate to register. When gripping the pulse
handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout
if consistently holding the grip pulse handlebars. Make sure to clean the pulse
sensors to ensure proper contact can be maintained.
WARNING!
Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint, stop exercising immediately.
11