Salton GEORGE FOREMAN GR19 Instructions Manual page 31

rosemary lamb chops
4 lamb chops, shoulder or loin
2 tsp fresh chopped rosemary (2 tsp dried)
fresh ground black pepper
• Coat the chops with rosemary and pepper.
• Preheat the grill, then cook for 5-6 minutes for medium (a hint of pink in the middle)
or 7-8 minutes for well done.
mustard lemon chicken breasts
2 tbsp mustard
3 tbsp lemon juice
4 chicken breasts, boned, skinned,
and halved (8 pieces)
• Combine the mustard, vinegar, lemon juice, garlic and paprika
• Add the chicken breast and let it marinate for at least half an hour.
• Preheat the grill, then cook the marinated chicken for about 5-7 minutes.
strip steak polynesian
4 tbsp soy sauce
2 tsp honey
• Combine the soy sauce, garlic and honey
• Marinate the steak in the mixture for about an hour in the fridge.
• Preheat the grill and cook the marinated steak for 2-3 minutes.
• Open the grill, pour the remaining marinade over the steaks.
• Cook for 1 minute more, then serve on a bed of rice.
acknowledgments
The recipes marked * are taken from The Healthy Gourmet (Clarkson Potter) by Cherie
Calbom.
2 tbsp balsamic vinegar
2 cloves garlic, minced
1 tsp paprika
2 cloves garlic, crushed
4 pieces quick frying steak
31
serves 4
serves 4
serves 4