Salton GEORGE FOREMAN GR19 Instructions Manual page 29

cilantro also known as leaf or herb coriander. Some may not like its pungent, assertive
flavour. You can substitute parsley or your favourite herb, but you'll lose some
of the vibrancy of the dish.
weights for 250g, use 2lb; for 375g, use 0lb; for 500g, use 1lb
George Foreman's PowerBurger*
A tasty burger we think tastes even better than its all-meat cousin! It pays to eat meals
that minimise meat. To reduce saturated fat in a typical burger, you can cut back on the
amount of meat and make up for it with plant-based ingredients. In this recipe,
breadcrumbs and chopped vegetables have been added. You could also try cooked
rice, other grains or cereal. In addition, choose wholewheat buns; they typically contain
one gram less of fat than regular or even reduce-calorie buns.
If you settle for nothing less than a cheeseburger, Swiss cheese is generally lower in fat
than Cheddar. Alternatively, use reduced fat cheese (with roughly half the fat content).
Mustard contains less than a tenth the fat of mayonnaise.
Top your burger in healthful style with dark, leafy, green lettuce, shredded cabbage,
fresh cilantro, basil or spinach.
375g lean minced beef
4 tbsp seasoned breadcrumbs
4 tbsp chopped vegetables – onions, spring onions, courgettes, parsley (these can be
sautéed)
• Combine the vegetables and breadcrumbs in a bowl. Add the minced beef and mix
well.
• Shape the mixture into 10cm (4") wide burgers.
• Preheat the grill and cook for 5–6 minutes or till the meat is no longer pink and the
juices run clear, turning once.
the champ's burger without guilt*
Start your day with a sizzling burger that doesn't just taste good – it's low in fat, low in
cholesterol and high in niacin – a healthier option than bacon and eggs. This moist,
tasty burger, served on wholemeal toast, makes the complete breakfast. Minced turkey
breast is lower in fat than dark meat and skin. Turkey, specially the light meat, is a good
source of niacin, an important B vitamin needed to maintain a healthy nervous system.
1 lightly beaten egg white
1 red Delicious apple, chopped fine
2 tbsp fresh parsley, chopped fine
2 tsp dried sage
4 tsp black pepper
250g lean minced turkey breast
• Combine the egg white, onion, apple, breadcrumbs, parsley, salt, sage, nutmeg, black
and cayenne pepper in a bowl. Add the turkey and mix well.
• Shape the mixture into eight or nine 5 cm (2") wide burgers.
• Preheat the grill and cook the burgers for 4-5 minutes or till the meat is no longer
pink and the juices run clear, turning once or twice.
a few simple recipes to get you started
1 small finely chopped onion
4 tbsp seasoned breadcrumbs
2 tsp sea salt
4 tsp ground nutmeg
8 tsp cayenne pepper
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serves 4
8–9 burgers