Table of Contents
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nordictrack.com
Model No. NTL29221.8
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
MEMBER CARE
For service at any time, go to
my.iFIT.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USER'S MANUAL
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Summary of Contents for NordicTrack COMMERCIAL X 22 i
- Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com MEMBER CARE For service at any time, go to my.iFIT.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
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Page 2: Table Of Contents
Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. -
Page 3: Important Precautions
7. The incline trainer is intended for home use purchase a surge suppressor, see your local only. Do not use the incline trainer in any NORDICTRACK dealer, call the telephone commercial, rental, or institutional setting. number on the front cover of this manual, or see your local electronics store. - Page 4 All manuals and user guides at all-guides.com 18. Do not operate the incline trainer if the the power switch), and unplug the power cord power cord or plug is damaged, or if the when the incline trainer is not in use. incline trainer is not working properly.
- Page 5 All manuals and user guides at all-guides.com STANDARD SERVICE PLANS...
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Page 6: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK COMMERCIAL X22I incline trainer. manual. To help us assist you, note the product model ®... -
Page 7: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abra- sive cleaner. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •... - Page 9 All manuals and user guides at all-guides.com 2. Make sure that the power cord is unplugged. Remove the four 3/8" x 3 1/4" Screws (18) from the Base (74) (only one side is shown). Save the Screws. 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83).
- Page 10 All manuals and user guides at all-guides.com 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) with two of the 3/8"...
- Page 11 All manuals and user guides at all-guides.com 6. Remove the 5/16" x 1" Screws (87) and the 5/16" Star Washers (57) from the brackets (C) on the right and left handrail assemblies (D, E). With the help of a second person, position the right and left handrail assemblies (D, E) upside down as shown.
- Page 12 All manuals and user guides at all-guides.com 8. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Then, press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place.
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Page 13: How To Use The Incline Trainer
All manuals and user guides at all-guides.com HOW TO USE THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid Use a Surge Suppressor overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell Your incline trainer, like other electronic equipment,... - Page 14 All manuals and user guides at all-guides.com CONSOLE DIAGRAM When you use the manual mode of the console, you FEATURES OF THE CONSOLE can change the speed and incline of the incline trainer The advanced incline trainer console offers a selec- with the touch of a button.
- Page 15 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the incline trainer has been screen. The following information will help you become exposed to cold temperatures, allow it to warm to familiar with the tablet’s advanced technology: room temperature before you turn on the power.
- Page 16 All manuals and user guides at all-guides.com HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the incline trainer for the first time, set up First, touch the menu button (three horizontal lines the console. symbol), touch Settings, touch Maintenance, touch Calibrate Incline, and then touch Begin to calibrate the incline system.
- Page 17 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Change the incline of the incline trainer as desired. 1. Insert the key into the console. To change the incline of the incline trainer, press See HOW TO TURN ON THE POWER on page 15. the incline increase and decrease buttons or one of the numbered incline buttons.
- Page 18 All manuals and user guides at all-guides.com 6. Turn on the fan if desired. HOW TO USE THE SLED PUSH FEATURE The fan has several speed 1. Insert the key into the console. settings, including an auto mode. While the auto mode See HOW TO TURN ON THE POWER on page 15.
- Page 19 All manuals and user guides at all-guides.com HOW TO USE A FEATURED WORKOUT 4. Start the workout. Touch Start Workout to start the workout. Note: To use a featured workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 24).
- Page 20 All manuals and user guides at all-guides.com 5. Use headphones if desired. 3. Draw your map. To connect your wireless headphones to the Navigate to the area on the map where you want console, first turn on your headphones, place them to draw your workout by sliding your fingers on the in pairing mode, and place them near the console.
- Page 21 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A Touch the buttons at the bottom of the screen to WIRELESS NETWORK on page 24).
- Page 22 All manuals and user guides at all-guides.com 6. Create a list of favorite iFIT workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFIT workout as a favorite, simply view IMPORTANT: Some of the settings and features the overview or workout summary of the desired described may not be enabled.
- Page 23 All manuals and user guides at all-guides.com 3. Customize the time zone and other settings. 6. Calibrate the incline system of the incline trainer. To customize the time zone or other settings, touch Equipment Settings and then touch the desired Touch Calibrate Incline, and then touch Begin to settings.
- Page 24 All manuals and user guides at all-guides.com An information box will ask if you want to connect HOW TO CONNECT TO A WIRELESS NETWORK to the wireless network. Touch Join to connect to the network or touch Cancel to return to the list of The console is Wi-Fi enabled, allowing you to set up a wireless network connection.
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Page 25: Fcc Information
All manuals and user guides at all-guides.com Note: The console is compatible with all Bluetooth THE OPTIONAL HEART RATE MONITOR Smart heart rate monitors. Whether your goal is to To connect a wearable heart rate monitor to the burn fat or to console, first put it on as directed in its included strengthen your instructions. -
Page 26: How To Move The Incline Trainer
All manuals and user guides at all-guides.com HOW TO MOVE THE INCLINE TRAINER Carefully roll the incline trainer on the wheels to the Before moving the incline trainer, insert the key desired location, and then lower it to the level position. into the console (A), raise the incline to the maxi- mum incline level, remove the key, and unplug the CAUTION: To reduce the risk of injury, use extreme... -
Page 27: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal a. Check the power switch (see drawing c at the left). performance and to reduce wear. Inspect and prop- If the switch has tripped, wait for five minutes and erly tighten all parts each time the incline trainer is then press the switch back in. - Page 28 All manuals and user guides at all-guides.com SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a.
- Page 29 All manuals and user guides at all-guides.com SYMPTOM: The incline trainer will not connect to SYMPTOM: The displays of the console do not the wireless network function properly a. Make sure that the wireless settings on the console a. If the console does not boot up properly, or are correct (see page 24).
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Page 30: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. - Page 31 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 32 All manuals and user guides at all-guides.com NOTES...
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Page 33: Part List
All manuals and user guides at all-guides.com PART LIST Model No. NTL29221.8 R1221B Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Belt #8 x 1 1/4" Screw Front Hood Cover 3/8" Star Washer Front Hood #8 x 3/4"... - Page 34 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Left Tray 3/8" x 3/4" Screw Console Base #8 x 3/4" Machine Screw Console M3 x 12mm Screw Right Tray Power Supply #8 x 1" Screw Incline Motor Controller #8 x 3/4"...
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Page 35: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. NTL29221.8 R1221B... - Page 36 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. NTL29221.8 R1221B...
- Page 37 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. NTL29221.8 R1221B...
- Page 38 All manuals and user guides at all-guides.com EXPLODED DRAWING D Model No. NTL29221.8 R1221B...
- Page 39 All manuals and user guides at all-guides.com EXPLODED DRAWING E Model No. NTL29221.8 R1221B...
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Page 40: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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