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Summary of Contents for Soozier A90-220V80
- Page 1 INadd036V01_US A90-220V80 FLAT TREADMILL HOME FITNESS READ AND SAVE THESE INSTRUCTIONS FOR FUTURE USE ASSEMBLY INSTRUCTION...
- Page 2 Security Instructions Before use the treadmill, please read the following instructions carefully: 1. Turn on the power only after confirming that the treadmill is installed according to the installation instructions. Always pay attention that don’t to block the plug on the wall when placing the plug, and leave a space of 0.8m at least in front of the treadmill for a easy insertion.
- Page 3 Information about the Flat Treadmill Cover of the motor running belt Screen Rod for feet Rear protection cover Contents in the Package 1. Treadmill 2. Remote control 3. Security key 4. User manual Specification Version 176TM Voltage 100-120V/60HZ Maximum weight of the user 90KG Measurements of the product 140*58.5*11.5cm...
- Page 4 Characteristics 1. You can use the treadmill for walking and trotting. 2. With motor of Industrial grade, low noise, high power. The maximum speed can be 6.0 km / h. 3. With high resistance anti-static belt. 4. With double layer footboard of high strength, high density and high elasticity; with shock absorber of rubber.
- Page 5 Remote control On / Off + Speed - Speed Remote control functions “On / Off” Button: When the electronic screen is in standby state, press this key to turn off it, when the electronic screen is in sleep mode, press this key to turn on the it.
- Page 6 Recommendations and Sports Guidelines If this is your first time using an electric running machine, you should read the following: Prepare Before exercising, you have to understand your health condition and make an exercise plan that suits you. It’s recommended that you consult a doctor or professional, perhaps you can get better results with less effort.
- Page 7 Quantity of exercise 15-20 minutes of exercise is a great way to save time. Warm up for 5 minutes at a speed of 4-4.8 km / h, then increase to 0.3 km / h per minute, until you feel it will be a challenge to continue doing the exercise for 45 minutes at a specified speed.
- Page 8 WARNING Before you do exercise, consult a professional or a doctor who can recommend the frequency, intensity and time of exercise that matches your age and physical condition. When you do exercise, if you feel tightness or pain in the chest, irregular heartbeat; or you feel difficult to breath, dizziness or other discomfort.
- Page 9 How to know whether the machine needs lubrication: Put your hand in the center of the back of the treadmill to check, if the footboard is dry, it means that you must add lubricating silicone oil. Steps for applying lubricating oil to the footboard: A) Adjust the treadmill to the low speed operation of 1km / h.
- Page 10 Center the Treadmill 1. Place the machine on a flat surface. 2. Use the machine to run at a speed of 3.5km / h approximately. 3. If the treadmill is twisted counterclockwise, adjust the left screw clockwise or adjust the right screw counterclockwise. 4.
- Page 11 Description of Error Message Indicates that the electronic panel and the electronic control directions notebook are abnormal. Indicates that an abnormality between the controller and the motor has been detected. Indicates that the control detection rate is abnormal. Indicates that the control detects the protection information message against the over-voltage of the motor.
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