Summary of Contents for INTERSPORT ENERGETICS POWER RUN 20.1
Page 1
ENERGETICS POWER RUN 20.1 ENGLISH MANUAL...
Page 2
Thanks for purchasing this product .The product will help you keep fitter, healthier and better in a very easy way. User Guide •Always connect the power plug to a socket with a grounded circuit and the socket must have a special circuit to avoid sharing with other electrical equipment.
Page 3
DANGER! To reduce accidents or harm, please check following rules. •Ensure your clothes zipped up before running. •Do not wear clothes that easily hooked. •Keep power cord away from hot objects. •Keep children away from the treadmill. •If something wrong , support the handle bar to push up and leave running belt. •Do not use the treadmill outdoor.
Page 4
(14)The person feels discomfortable . (15)The person is obviously in a bad condition. (16)The person for the purpose of rehabilitation. (17)The person having abnormal physical features. -Above cases may cause accident or poor health ◆ Stop exercising immediately should you feel unwell like pain in your joints or muscles, dizziness, numb, and abnormal heart beat, and consult the doctor as soon as possible.
Page 5
Prohibit! ◆ Do not exercise too much if you are not a regular sportspeople. ◆ Do not use the treadmill after meals or when feel tired. - may cause damage to your health. ◆ Suitable for home & semi-professional use indoors. ◆...
Treadmill instruction Console Safety key Handle bar Upright post Motor Cover Running belt Rear cover Side rail Technical information Dimension Unfold: 1925*925*1470mm Fold: 1402*925*1541mm Running 1530*550mm board Speed 0.5-22km/h...
Page 10
ASSEMBLY INSTRUCTIONS Step 1: Take out the machine from box and put it on the flat floor. Step 2: Connect communication wire of the console with the right upright post. Insert the left and right upright post on the base frame, and then fix the each upright post with 2pcs M8*60*20 screw and 1pc M8*20 screw.
Page 11
Step 3: Fold up the treadmill, (Note: Before assemble the base frame cover, please ensure the screws for base frame and upright post are fixed completely.) Put the base frame covers in the left and right side of upright post, then clip-on the covers together. Last, fix the each covers by 2pc ST4*12 screws.
Page 12
Step 4: Insert the console on the upright post. See above picture. (Note: Please connect the communication cables in the right handlebar and upright post, avoid damaging the cable.) Use 2pcs M8*15 screw to fix each upright post, and then use 1pc M8*30*20 screw to fix the hole under each handlebar.
Page 13
Step 5: Put the display on the console, and lock the two parts together with 4pcs M8*15 screw.
Page 14
Step 6: Place the rear cover on the rear of console, and fix it with 4pcs of ST4*16 screws Last Step: Check all screws were fixed rightly or not. Make sure the treadmill was assembled stably.
Page 16
Function description of console: 1.1 P0 is user manual program, P1-P36 is built-in automatic training program, 3 U words, FAT; 1.2 One LED display screen, 6 digital tube display screen and 19 operation keys; 1.3 Operating speed range: 0.5~22.0KM/H;Incline range: 0~15 sections; 1.4 System self-check and prompt for abnormal information;...
Page 17
Inch Metric Mode Conversion Function: 1.Pull out the safety key and press the “PROGRAM” key and “MODE” key at the same time, LED displays “M”, it changes kilometers into miles. 2.Pull out the safety key and press the “PROGRAM” key and “MODE” key at the same time, LED displays “KM”, it changes miles into kilometers.
Page 18
A) In running state, press "+", "-" or "QUICK SPEED" to adjust the SPEED of the treadmill; B) In P1-P36, the speed and slope of each program are divided into 16 sections, and each section is divided equally according to the set time.
Page 19
CONNECT SMART PHONE It is compatible with the app I Console+ with real routes and maps, interactive workout videos and data file of your training. Download on your smart phone or tablet the app I Console+ via Google Play for Android and via APP Store for IOS or by using the QR code below.
Page 20
It is compatible with the app Kinomap (subscription required). Download the Kinomap app on your smartphone or tablet . (Google Play for Android & APP Store for IOS). Train all around the world with interactive videos and routes and the treadmill will automatically adjust the slope based on the route of your choice.
Page 24
NAME QUANTITY Base frame Platform frame Incline frame Upright post (L) Upright post (R) Console frame Outer telescopic tube Pedal Display frame Hex half head screw M12×Φ14×35×19 Allen C.K.S. half thread screw M8×40×20 Allen C.K.S. half thread screw M8×45×20 Allen C.K.S. half thread screw M8×30×20 Allen C.K.S.
Page 25
Serrated lock washers Φ5 Incline axle Φ25×Φ17×Φ10×6×1 Side rail guider Φ25×Φ5×4.5 Front roller Rear roller Cylinder Motor Incline motor running deck Running belt Motor belt Side rail Back cover of display Console upper cover Console lower cover Back cover of console LED Panel Base cover (L) -1 Base cover (L)-2...
Page 26
Power cable Handle pulse wire Wire (Ground wire) Rocker switch Automotive switch Power cord Safety key Phillips C.K.S countersunk self-taping screw Ipad holder Computer end plug Europe plug Cross head tapping screw Cable clamp CE config group 97-1 Filter 97-2 Inductor 97-3 Power cable...
Page 27
General fitness tips 1.Warm-up Do not hold your breath before warming up for 5-10 minutes before each warm-up. 2. Breathe Usually when you are preparing to restore your breath, inhale with your nose and spit out your breath with your mouth. The breathing and movement should be coordinated, such as breathing too fast.
Using instruction: Treadmill folding and moving: 1. Folding 1.cut off the power when plan to fold the treadmill. 2.Check if the incline is in the lowest position. 3. Lift up the treadmill to the upright position, the E-zfit linking part will automatically stuck in the cylinder. 4.check if the e-zfit linking part stuck on the cylinder, as shown in picture: E-zfit linking part Cylinder...
Page 29
3. Moving First you need be sure following things before moving: 1:the power is off; 2:the plug has been pulled out from the socket; 3:the treadmill has been folded; Then you can catch the end of treadmill with one hand, and catch the handlebar at the same side with another hand, tilt 40~50°up to chest to move the treadmill slowly, as shown in picture below:...
Page 30
Grounding Guide: This product must be grounded. If the treadmill fails or is damaged, the ground wire can form a minimum resistance circuit, the current into the ground, thereby reducing the risk of electric shock. This product is equipped with a cable that has a conductor to ground the unit and a grounding plug.
Page 31
WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your TREADMILL will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Page 32
When these phenomena appear, you should secure the screws on both sides for 1/4 turn. If the belt is too tight, just loosen the screw on both sides for 1/4 turn, as shown in picture . INTERSPORT ATHLETICS SA 18-20 SOROU...
Page 40
εη ζπλαξκνιόγεζεο Allen βίδες (M8*20)2τμχ. Allen βίδεο(M8*60*20)6ηκρ. Allen βίδεο (M8*15)8ηκρ. Βίδεο(ST4*12)2ηκρ. Βίδεο(ST4*16)4ηκρ. Allen βίδεο(M8*30*20)2ηκρ. Κιεηδη allen(6×35×80 )1ηκρ. T θιεηδί(S6)1ηκρ. Καηζαβίδη θιεηδί 1ηκρ.
Page 57
NAME QUANTITY Base frame Platform frame Incline frame Upright post (L) Upright post (R) Console frame Outer telescopic tube Pedal Display frame Hex half head screw M12×Φ14×35×19 Allen C.K.S. half thread screw M8×40×20 Allen C.K.S. half thread screw M8×45×20 Allen C.K.S. half thread screw M8×30×20 Allen C.K.S.
Page 58
Serrated lock washers Φ5 Incline axle Φ25×Φ17×Φ10×6×1 Side rail guider Φ25×Φ5×4.5 Front roller Rear roller Cylinder Motor Incline motor running deck Running belt Motor belt Side rail Back cover of display Console upper cover Console lower cover Back cover of console LED Panel Base cover (L) -1 Base cover (L)-2...
Page 59
Power cable Handle pulse wire Wire (Ground wire) Rocker switch Automotive switch Power cord Safety key Phillips C.K.S countersunk self-taping screw Ipad holder Computer end plug Europe plug Cross head tapping screw Cable clamp CE config group 97-1 Filter 97-2 Inductor 97-3 Power cable...
Need help?
Do you have a question about the ENERGETICS POWER RUN 20.1 and is the answer not in the manual?
Questions and answers