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Portion
Power
Food
(g)
Mixed vegetables
300
(carrots/peas/
corn)
Mixed vegetables
300
(chinese style)
Cooking Guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in
volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and
salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the
cooking time is finished.
Pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch of
salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during
standing time and drain thoroughly afterwards.
Portion
Power
Food
(g)
White rice
250
(parboiled)
Brown rice
250
(parboiled)
Mixed rice
250
(rice + wild rice)
Mixed corn
250
(rice + grain)
Pasta
250
MS23F302TAK_TC_DE68-04237D_EN.indd 22
Time
Standing
Instructions
(W)
(min.)
time (min.)
600
7½-8½
2-3
Add 15 ml (1
tablespoon) cold
water.
600
8-9
2-3
Add 15 ml (1
tablespoon) cold
water.
Time
Standing
Instructions
(W)
(min.)
time (min.)
750
16-17
5
Add 500 ml
cold water.
750
21-22
5
Add 500 ml
cold water.
750
17-18
5
Add 500 ml
cold water.
750
18-19
5
Add 400 ml
cold water.
750
11-12
5
Add 1000 ml
hot water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3
tbsp.) for every 250 g unless another water quantity is recommended – see
table. Cook covered for the minimum time – see table. Continue cooking to
get the result you prefer. Stir once during and once after cooking. Add salt,
herbs or butter after cooking.
Cover during a standing time of 3 minutes.
Hint :
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (
Portion
Food
(g)
Broccoli
250
500
Brussels
250
sprouts
Carrots
250
Cauliflower
250
500
Courgettes
250
Egg plants
250
Leeks
250
Mushrooms
125
250
English - 22
Time
Standing
Instructions
(min.)
time (min.)
4-4½
3
Prepare even sized florets.
7-7½
Arrange the stems to the centre.
5½-6½
3
Add 60-75 ml (4-5 tbsp.) water.
4½-5
3
Cut carrots into even sized
slices.
5-5½
3
Prepare even sized florets. Cut
8½-9
big florets into halves. Arrange
stems to the centre.
3½-4
3
Cut courgettes into slices. Add
30 ml (2 tbsp.) water or a knob
of butter. Cook until just tender.
3½-4
3
Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice.
4½-5
3
Cut leeks into thick slices.
1½-2
3
Prepare small whole or sliced
3-3½
mushrooms. Do not add any
water. Sprinkle with lemon juice.
Spice with salt and pepper.
Drain before serving.
750
W).
11/20/2013 9:07:25 AM
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