Panasonic NN-GM231W Operating Instructions Manual page 34

Food
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
Beetroot
Broccoli + Cauliflower - florets
Brussel Sprouts
Cabbage – sliced
Carrots, Leeks
Corn on the Cob
Courgettes, Mange Tout
Peas
Potatoes – boiled
Potatoes – jacket
(250 g / 9 oz each)
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
Cauliflower
Peas
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
Cooking Charts
Weight/ Power
Quantity Level
450 g HIGH
250 g HIGH
450 g HIGH
300 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
1 HIGH
2 HIGH
450 g HIGH
450 g HIGH
450 g HIGH
En-32
Time to
Select (approx)
6-7 mins.
8 -10 mins. 1 ⁄ 1 ⁄
2 2
7 mins.
7-8 mins.
6-8 mins.
Add 90 ml (6 tbsp) water. Cover. Place
on turntable.
6-8 mins.
⁄
5 -6 mins. 1
2
⁄ ⁄
1 1
3 -4 mins.
2 2
5 -6 mins. 1 ⁄
2
7-8 mins.
Wash and prick skins. Place directly on
5 mins. 1 ⁄
2
turntable. After cooking stand for 5 mins
8 mins.
wrapped in foil.
8 -9 mins. 1 ⁄ 1 ⁄
2 2
Add 30 ml (2 tbsp) water. Cover. Place
⁄ ⁄
9 -10 mins. 1 1
2 2
on turntable.
7-8 mins.
Instructions/Guidelines