Panasonic NN-GM231W Operating Instructions Manual page 26

Auto Weight Cook/Reheat Programs
1. Fresh Vegetables
To cook fresh vegetables eg. carrots, cauliflower, not suitable for
potatoes. Place prepared vegetables into a shallow container on
turntable. Add 15ml (1 tbsp) of water per 100g of vegetables.
Cover with pierced cling film or lid. Select program (1 presses of
2. Fresh fish 200g - 700g
To reheat a fresh convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the film pierced. Select program (2 presses of
Stir halfway. After cooking allow to stand for 1 minute. Ensure
that the food is piping hot. Stir before serving.
3. Fresh meal 200g - 800g
To reheat a fresh convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the film pierced. Select program (3 press of
pad), enter weight and press start. Stir halfway
After cooking allow to stand for 1 minute. Ensure that the food
Stir before serving.
is piping hot.
200g - 800g
pad), enter weight, press start.
pad), enter weight and press start.
(Reheat)
.
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