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A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
PART LIST—Model No. PFEOST51080
Key No. Qty.
Description
1
1
Upright
2
1
Base
3
1
Top Handlebar
4
1
Right Handlebar
5
1
Left Handlebar
6
1
Left Pedal Leg
7
1
Right Pedal Leg
8
1
Stabiliser
9
2
Resistance Cylinder w/Bushing
10
1
Console
11
2
Pedal
12
1
Reed Switch w/Wire
13
4
Endcap
14
1
Grommet
15
8
M10 Locknut
16
4
Pedal Leg Bushing
17
2
3/4" Axle Cap
Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
All manuals and user guides at all-guides.com
10
may complete up to five workouts each week, if
desired. CAUTION: Be sure to progress at your
own pace and avoid overdoing it. Incorrect or
excessive training may result in injury to your
health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
18
2
5/8" Axle Cap
19
2
Cylinder Spacer
20
2
Handlebar Bushing
21
2
M8 x 19mm Button Head Bolt
22
4
M4 x 12mm Console Screw
23
2
M8 Lock Washer
24
2
M10 x 82mm Carriage Bolt
25
2
M10 x 40mm Bolt
26
1
Magnet w/Holder
27
6
M4 x 16mm Screw
28
8
M4 x 10mm Screw
29
2
Plastic Bumper
30
2
Metal Cap
31
2
Foam Grip
#
1
Userʼs Manual
#
1
Grease Packet
#
1
Allen Wrench
R0701A
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