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Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
PART LISTÑModel No. WLAW55071
Key No. Qty.
Description
1
1
Left Upright
2
1
Right Upright
3
1
Left Leg
4
1
Right Leg
5
1
Left Frame Section
6
1
Right Frame Section
7
1
Left Pivot Bracket
8
1
Right Pivot Bracket
9
1
Rocker Arm
10
1
Crossbar
11
1
Left Link Arm
12
1
Right Link Arm
13
2
Handle
14
2
Resistance Dial
15
2
Friction Disk w/Spacer Plate
16
8
3/8Ó Bushing
17
2
Friction Cup
18
4
Thrust Washer
19
6
Tension Washer
20
2
Snap Ring
21
2
Hub Washer (Optional)
22
2
Rubber Foot
23
16
#8 x 1/2Ó Screw
24
2
Handgrip
25
1
Lock Knob
26
1
Pivot Screw
27
2
Pedal Cover
28
1
Hip Pad
29
2
Frame Endcap
30
1
Left Leg Cover
31
1
Right Leg Cover
Note: Extra #8 x 1/2Ó Screws (23) may be included. Specifications are subject to change without notice. See the
back cover of this manual for information about ordering replacement parts.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
32
2
Tree Fastener
33
2
Hex Bushing
34
2
Hub Resistance Bushing
35
2
Rocker Arm Endcap
36
1
Large Axle Cap
37
1
Electronic Monitor
38
1
Magnet
39
4
3/8Ó Flat Washer
40
4
3/8Ó Axle Cap
41
2
Plastic Spacer
42
2
3/8Ó Screw
43
2
3/8Ó Nylon Locknut
44
4
3/8Ó x 4Ó Screw
45
1
Monitor Bracket
46
2
Frame End Plate
47
1
Reed Switch/Wire
48
3
Console Screw
49
2
Thrust Bearing
50*
1
Monitor Assembly
51
2
Weld Spacer
52
1
Washer
53
1
ÒDÓ Bushing
54
2
Finger Guard
55
2
Phoenix Ring
56
2
1Ó x 1 3/4Ó Washer
57
2
Pushnut
58
1
Lock Washer
59
2
Sleeve
#
1
UserÕs Manual
* Includes all parts shown in the box
# Non-illustrated part
10
R0297A
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