Starting An Interval Workout; Stopping An Interval Workout; Pacepro Training; Downloading A Pacepro Plan From Garmin Connect - Garmin FORERUNNER 255 Series Owner's Manual

5 Press START, and select Edit Workout.
6 Select one or more options:
• To set the interval duration and type, select
Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout,
select Warm Up > On.
• To add an open-ended cool down to your
workout, select Cool Down > On.
7 Press BACK.

Starting an Interval Workout

1 Press START.
2 Select an activity.
3 Hold UP.
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and
rest periods manually by pressing BACK.
• Select Structured Repeats > START > Do
Workout to use an interval workout based on
distance or time.
6 Press START to start the activity timer.
7 When your interval workout has a warm up, press
BACK to begin the first interval.
8 Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.

Stopping an Interval Workout

y At any time, press BACK to stop the current interval
or rest period and transition to the next interval or
rest period.
y After all intervals and rest periods are complete,
press BACK to end the interval workout and
transition to a timer that can be used for cool down.
y At any time, press STOP to stop the activity timer.
You can resume the timer or end the interval
workout.

PacePro Training

Many runners like to wear a pace band during a race
to help achieve their race goal. The PacePro feature
allows you to create a custom pace band based on
distance and pace or distance and time. You can also
create a pace band for a known course to optimize your
pace effort based on elevation changes.
You can create a PacePro plan using the Garmin
Connect app. You can preview the splits and elevation
plot before you run the course.
Downloading a PacePro Plan from Garmin
Connect
Before you can download a PacePro plan from Garmin
Connect, you must have a Garmin Connect account
Training
(Garmin Connect, page 39).
1 Select an option:
• Open the Garmin Connect app, and select
.
• Go to connect.Garmin.com.
2 Select Training > PacePro Pacing Strategies.
3 Follow the on-screen instructions to create and
save a PacePro plan.
4 Select or Send to Device.

Starting a PacePro Plan

Before you can start a PacePro plan, you must
download a plan from your Garmin Connect account.
1 Press START.
2 Select an outdoor running activity.
3 Hold UP.
4 Select Training > PacePro Plans.
5 Select a plan.
6 Press START.
TIP: You can preview the splits, elevation plot, and
the map before you accept the PacePro plan.
7 Select Use Plan to start the plan.
8 If necessary, select
9 Press START to start the activity timer.
Target split pace
1
Current split pace
2
Completion progress for the split
3
Distance remaining in the split
4
Overall time ahead of or behind your target
5
time
TIP: You can hold UP, and select Stop PacePro
> to stop the PacePro plan. The activity timer
continues running.

Stopping a PacePro Plan

1 Hold UP.
2 Select Stop PacePro >
The device stops the PacePro plan. The activity
timer continues running.

Creating a PacePro Plan on Your Watch

Before you can create a PacePro plan on your watch,
you must create a course
to enable course navigation.
.
(Following a Course on Your
or
23